Emu Full Rump (Raw) – Nutritional Information
Emu full rump is a lean, high-protein meat that provides an excellent source of essential vitamins and minerals, making it a nutritious addition to your diet. Known for its rich, savory flavor, emu meat offers a unique alternative to traditional red meats like beef and lamb. The following detailed nutritional breakdown highlights the health benefits and key nutrients found in raw emu full rump.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 112 kcal |
| Protein | 22.83 g |
| Fat | 1.64 g |
| Saturated Fats | 0.448 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 4.96 mg |
| Magnesium | 40 mg |
| Phosphorus | 236.0 mg |
| Potassium | 330.0 mg |
| Sodium | 90.0 mg |
| Zinc | 3.59 mg |
| Copper | 0.211 mcg |
| Manganese | 0.029 mg |
| Selenium | 32.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.36 mg |
| Riboflavin (Vitamin B2) | 0.458 mg |
| Niacin (Vitamin B3) | 7.504 mg |
| Vitamin B6 | 0.643 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 2.24 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Emu full rump is naturally allergen-free, making it a safe choice for individuals with common food allergies such as dairy, gluten, and soy. However, as with any new food, it is recommended to consult a healthcare provider if you have concerns about specific allergies.
Dietary Preferences:
- High in Protein: Emu meat is an excellent source of lean protein, ideal for individuals on high-protein diets or those aiming to build muscle mass.
- Low in Fat: With only 1.64g of fat per 100g serving, this meat is a great option for those looking to reduce their fat intake while still enjoying flavorful, satisfying meals.
- Low-Carb: Emu full rump contains zero carbohydrates, making it suitable for keto, paleo, and other low-carb diets.
- Iron and Zinc Rich: With high levels of iron (4.96mg) and zinc (3.59mg), emu meat is beneficial for maintaining healthy blood circulation and supporting immune function.
- No Sugar or Fiber: This meat is free from sugars and fiber, making it suitable for specific low-sugar diets.
Cooking and Serving Tips:
- Grilling or Roasting: Emu meat can be grilled, pan-seared, or roasted. It is best cooked at medium heat to retain its tenderness and rich flavor.
- Tenderizing: For the best texture, marinate emu meat in your choice of seasonings and allow it to sit for at least an hour before cooking. This enhances both tenderness and taste.
- Complementary Flavors: Emu pairs beautifully with earthy herbs such as rosemary, thyme, and garlic. Try serving it with roasted vegetables or a light salad for a complete meal.
Conclusion:
Emu full rump is a lean, high-protein alternative to traditional meats, offering a wealth of essential nutrients like iron, magnesium, and B vitamins. With its low fat content and zero carbohydrates, it aligns well with a variety of dietary preferences, including low-fat, low-carb, and high-protein diets. Whether you’re grilling, roasting, or marinating, emu meat delivers a delicious, healthy option that is both nutritious and satisfying.
Add emu full rump to your next meal and enjoy the unique taste and nutritional benefits it has to offer.
