English Muffin (Plain, Enriched, with Sourdough Option)
Discover the classic English muffin, a breakfast favorite that pairs perfectly with butter, jam, or your favorite spread. This plain variety, which can be made with enriched flour or sourdough, offers a hearty yet light texture with a slightly crisp exterior. Its versatile flavor complements both savory and sweet toppings, making it a popular choice for any meal of the day.
Nutritional Information
Here’s a breakdown of the nutritional content per serving (1 muffin):
| Nutrient | Amount |
|---|---|
| Energy | 227 kcal |
| Protein | 8.87 g |
| Total Fat | 1.69 g |
| Saturated Fat | 0.73 g |
| Carbohydrates | 44.17 g |
| Fiber | 3.5 g |
| Sugar | 3.53 g |
| Calcium | 163 mg |
| Iron | 4.0 mg |
| Magnesium | 24 mg |
| Phosphorus | 92 mg |
| Potassium | 109 mg |
| Sodium | 425 mg |
| Zinc | 1.05 mg |
| Copper | 135 mcg |
| Manganese | 0.505 mg |
| Selenium | 22.4 mcg |
| Vitamin C | 1.8 mg |
| Thiamin (Vitamin B1) | 0.477 mg |
| Riboflavin (Vitamin B2) | 0.25 mg |
| Niacin (Vitamin B3) | 4.07 mg |
| Vitamin B6 | 0.054 mg |
| Folate | 40 mcg |
| Vitamin B12 | 0.04 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This English muffin contains gluten from wheat flour and may contain traces of dairy, depending on the specific recipe used. It is not suitable for individuals with a gluten or dairy intolerance.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Not suitable (contains dairy in some recipes)
- Low Carb: Not recommended
- Low Fat: Suitable for those looking for a lower-fat option
- Gluten-Free: Not suitable (contains wheat)
Advice
Enjoy this English muffin as a nutritious breakfast option or a light snack. Its high fiber content and moderate protein make it a satisfying choice for those looking for an energy boost in the morning. Pair it with a source of healthy fat, such as avocado or nut butter, to keep you full longer.
Conclusion
The English muffin is a timeless choice that combines taste and nutrition. Whether you’re enjoying it as a quick breakfast, a sandwich base, or a snack, it’s a versatile and tasty option. With its blend of essential vitamins and minerals, it can easily be part of a balanced diet, especially when paired with nutrient-dense toppings.
