Pasta (Cooked, Enriched, Without Added Salt)
Description:
Enriched pasta, prepared without any added salt, offers a delicious and satisfying base for a variety of meals. It is made from durum wheat, which provides a firm texture and holds sauces well. Perfect for those looking for a simple, yet nutritious carbohydrate option, this pasta offers essential nutrients like protein, fiber, and a range of vitamins and minerals, all while being low in fat and free from added sodium.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 158.0 kcal |
| Protein | 5.8 g |
| Total Fat | 0.93 g |
| Saturated Fat | 0.176 g |
| Carbohydrates | 30.86 g |
| Fiber | 1.8 g |
| Sugar | 0.56 g |
| Calcium | 7.0 mg |
| Iron | 1.28 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 58.0 mg |
| Potassium | 44.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.51 mg |
| Copper | 0.1 mcg |
| Manganese | 0.322 mg |
| Selenium | 26.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.274 mg |
| Riboflavin (B2) | 0.136 mg |
| Niacin (B3) | 1.689 mg |
| Vitamin B6 | 0.049 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This pasta is made from wheat and contains gluten. It is not suitable for those with gluten allergies or celiac disease. Always check the product label for potential traces of other allergens.
Dietary Preferences:
- Suitable for vegetarians.
- Low in fat, making it a great option for those following a low-fat diet.
- This pasta can be included in a variety of plant-based meals.
- It is not gluten-free, so it is not recommended for individuals with gluten sensitivities or celiac disease.
Advice:
This enriched pasta provides a good source of energy and can be a part of a balanced diet. When pairing with other ingredients, consider adding lean proteins, fresh vegetables, and healthy fats for a well-rounded meal. Though the pasta itself is low in fat and sodium, itโs important to be mindful of the seasonings and sauces you add to keep the dish healthy. If youโre looking to increase your fiber intake, you may want to combine this pasta with fiber-rich vegetables or legumes.
Conclusion:
Enriched pasta without added salt is a nutritious, versatile staple that can be enjoyed in a variety of dishes. It offers a good balance of macronutrients, essential minerals, and vitamins, while remaining low in fat and free from excessive sodium. Whether youโre preparing a classic spaghetti dish, pasta salad, or baked casserole, this pasta serves as an excellent foundation for countless recipes, allowing you to create healthy meals tailored to your taste preferences.
