Fast Food Burrito (WBNSCHS) Nutritional Information
The fast food burrito (WBNSCHS) is a satisfying and flavorful meal packed with a combination of protein, fiber, and essential minerals. This convenient dish provides a balanced nutrient profile that can help meet your dietary needs while enjoying a quick and tasty meal.
Ingredients Table
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 205.0 kcal |
| Protein (g) | 7.35 g |
| Fat (g) | 6.05 g |
| Saturated Fats (g) | 2.309 g |
| Carbohydrates (g) | 31.23 g |
| Fiber (g) | 4.2 g |
| Sugar (g) | 1.73 g |
| Calcium (mg) | 124.0 mg |
| Iron (mg) | 2.37 mg |
| Magnesium (mg) | 34 mg |
| Phosphorus (mg) | 163.0 mg |
| Potassium (mg) | 261.0 mg |
| Sodium (mg) | 563.0 mg |
| Zinc (mg) | 0.86 mg |
| Copper (mcg) | 0.164 mcg |
| Manganese (mg) | 0.456 mg |
| Selenium (mcg) | 11.7 mcg |
| Vitamin C (mg) | 0.4 mg |
| Thiamin (mg) | 0.19 mg |
| Riboflavin (mg) | 0.1 mg |
| Niacin (mg) | 2.02 mg |
| Vitamin B6 (mg) | 0.1 mg |
| Folate (mcg) | 71.0 mcg |
| Vitamin B12 (mcg) | 0.16 mcg |
| Vitamin A (mcg) | 25.0 mcg |
| Vitamin E (mg) | 0.54 mg |
| Vitamin D2 (mcg) | 0.1 mcg |
Allergen Information:
This fast food burrito may contain common allergens such as gluten, dairy, and soy. It is important to check the specific ingredients and preparation methods used at the time of purchase to ensure it meets your dietary restrictions.
Dietary Preferences:
- Vegetarian: May be suitable depending on the specific fillings used, though meat options could be included.
- Gluten-Free: Not typically gluten-free unless specified with gluten-free tortillas.
- Dairy-Free: Can be modified to be dairy-free by removing cheese or other dairy products.
- High Protein: This burrito is a good source of protein, with 7.35g per serving.
- High Fiber: With 4.2g of fiber, this burrito offers a moderate fiber content that aids digestion.
Nutritional Benefits:
- Protein: The burrito provides a solid amount of protein (7.35g), essential for muscle repair and overall body function.
- Fiber: With 4.2g of fiber, this burrito helps support digestive health and promotes satiety.
- Minerals: It offers significant amounts of calcium (124mg), iron (2.37mg), and phosphorus (163mg), essential for bone health, energy production, and cellular repair.
- Vitamins: Contains beneficial vitamins like B6 (0.1mg), folate (71mcg), and small amounts of vitamin C (0.4mg), contributing to overall vitality and immune support.
Advice:
To make this burrito even healthier, consider opting for whole grain or gluten-free tortillas, reducing the amount of sodium by choosing lower-sodium fillings, or adding more fresh vegetables for extra nutrients and fiber. If you’re looking for a balanced meal that doesn’t take much time, this burrito is a great option.
Conclusion:
The fast food burrito (WBNSCHS) is a quick and filling meal that provides a good balance of protein, fiber, and essential vitamins and minerals. While it may not be suitable for all dietary restrictions, it offers a convenient and tasty option for those seeking a quick, satisfying meal with a decent nutritional profile.
