Fast Food Burrito with Beans, Cheese, and Beef: Nutritional Information
This Fast Food Burrito is a delightful combination of seasoned beef, savory beans, and melted cheese wrapped in a soft tortilla. It’s a convenient option for a quick meal with balanced nutrients. Below, you’ll find the detailed nutritional profile of this fast food burrito, which can help guide your dietary choices.
Nutritional Information per Serving
| Nutrient | Amount |
|---|---|
| Energy | 180.0 kcal |
| Protein | 7.03 g |
| Total Fat | 6.8 g |
| Saturated Fats | 2.73 g |
| Carbohydrates | 23.37 g |
| Fiber | 3.7 g |
| Sugars | 2.1 g |
| Calcium | 90.0 mg |
| Iron | 1.82 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 131.0 mg |
| Potassium | 204.0 mg |
| Sodium | 451.0 mg |
| Zinc | 0.88 mg |
| Copper | 0.106 mcg |
| Manganese | 0.298 mg |
| Selenium | 10.7 mcg |
| Vitamin C | 1.3 mg |
| Thiamin (B1) | 0.213 mg |
| Riboflavin (B2) | 0.223 mg |
| Niacin (B3) | 2.09 mg |
| Vitamin B6 | 0.097 mg |
| Folate | 14.0 mcg |
| Vitamin B12 | 0.27 mcg |
| Vitamin A | 52.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This burrito contains several ingredients that may trigger common food allergies. It is important to note the following potential allergens:
- Dairy: Contains cheese, which may cause issues for those with lactose intolerance or dairy allergies.
- Wheat: The tortilla contains wheat, so it is unsuitable for those with gluten sensitivities or celiac disease.
- Beef: The burrito contains beef, which may not be suitable for individuals with dietary restrictions or those following vegetarian/vegan diets.
Dietary Preferences
This Fast Food Burrito can be suitable for various dietary needs, but there are certain factors to consider:
- Vegetarian: This dish is not vegetarian due to the presence of beef. A vegetarian version could substitute the beef with beans or plant-based protein.
- Gluten-Free: This burrito is not gluten-free due to the wheat-based tortilla, but gluten-free tortillas could be used as an alternative.
- Low-Carb: While this burrito is not a low-carb option, it does offer a reasonable amount of fiber, which can help balance carbohydrate intake.
- High-Protein: With 7.03 grams of protein per serving, it provides a moderate amount of protein, making it suitable for those looking to increase protein intake.
Dietary Advice
For those seeking a more balanced meal, consider customizing your burrito by adding more vegetables like lettuce, tomatoes, or avocado to enhance the nutrient profile. If you’re concerned about sodium, you can opt for lower-sodium cheese or skip the salt entirely to reduce the sodium content. The fiber content in this burrito is also beneficial, so pairing it with a side of fresh greens or a fruit could further boost its health benefits.
Conclusion
This Fast Food Burrito with Beans, Cheese, and Beef is a quick and satisfying option that combines a variety of nutrients. It’s a great choice for those on the go, but with some mindful adjustments, it can also fit into a variety of dietary preferences and needs. Whether you’re craving something savory or looking for a meal that delivers a solid dose of protein and fiber, this burrito has you covered. Enjoy it as a tasty, convenient part of your day!
