Refried Beans (Canned, Fat-Free) – Nutritional Information
Refried beans, often considered a staple in many cuisines, provide a nutritious and hearty addition to any meal. This version, fat-free and canned for convenience, offers a healthy balance of macronutrients and a variety of essential vitamins and minerals. Whether used as a side dish, filling for burritos, or topping for nachos, these beans are a versatile choice for those seeking to maintain a balanced diet.
Ingredients & Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 79.0 kcal |
| Protein | 5.34 g |
| Fat | 0.45 g |
| Saturated Fat | 0.093 g |
| Carbohydrates | 13.5 g |
| Fiber | 4.7 g |
| Sugars | 0.61 g |
| Calcium | 34.0 mg |
| Iron | 1.62 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 111.0 mg |
| Potassium | 344.0 mg |
| Sodium | 438.0 mg |
| Zinc | 0.65 mg |
| Copper | 0.163 mcg |
| Manganese | 0.326 mg |
| Selenium | 5.7 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (Vitamin B1) | 0.03 mg |
| Riboflavin (Vitamin B2) | 0.015 mg |
| Niacin (Vitamin B3) | 0.362 mg |
| Vitamin B6 | 0.113 mg |
| Folate | 57.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is free from major allergens such as gluten, dairy, soy, and nuts. However, itβs important to always check the packaging for any specific allergens that may apply depending on the brand.
Dietary Preferences
- Fat-Free: A great option for those on a low-fat or fat-free diet.
- High in Fiber: With 4.7g of fiber per 100g, refried beans contribute significantly to your daily fiber intake, supporting digestive health.
- Vegetarian & Vegan-Friendly: These beans are plant-based, making them suitable for both vegetarians and vegans.
- Low in Sugar: With only 0.61g of sugar, they are a good choice for individuals managing their sugar intake.
Advice
Canned refried beans are a quick and convenient source of protein and fiber. They can be easily incorporated into various dishes, such as burritos, tacos, and salads. For an extra boost of flavor, try seasoning them with your favorite spices like cumin, chili powder, or garlic. While these beans are fat-free, consider adding a small amount of olive oil or avocado when cooking for extra flavor and healthy fats. Always rinse the beans before use to reduce the sodium content.
Conclusion
Canned fat-free refried beans offer a low-calorie, high-protein, and fiber-rich option for a variety of meal preparations. With their essential vitamins and minerals like iron, magnesium, and potassium, they make an excellent addition to a balanced diet. Easy to store and quick to prepare, these refried beans are a perfect choice for busy individuals who donβt want to compromise on nutrition.
