Fat-Free Ranch Dressing: Nutritional Breakdown
Fat-free ranch dressing offers a delightful, lighter alternative to traditional creamy dressings, providing all the flavor you love without the added fats. This version of ranch dressing is ideal for those looking to enjoy a tangy, herb-infused dressing while keeping their calorie intake in check. Below is a detailed nutritional profile to help you make informed choices.
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Energy | 119 kcal |
| Protein | 0.25 g |
| Total Fat | 1.92 g |
| Saturated Fat | 0.447 g |
| Carbohydrates | 26.51 g |
| Fiber | 0.1 g |
| Sugars | 5.35 g |
| Calcium | 50.0 mg |
| Iron | 1.05 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 113.0 mg |
| Potassium | 111.0 mg |
| Sodium | 897.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.195 mcg |
| Manganese | 0.111 mg |
| Selenium | 0.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.03 mg |
| Riboflavin (Vitamin B2) | 0.025 mg |
| Niacin (Vitamin B3) | 0.007 mg |
| Vitamin B6 | 0.024 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This fat-free ranch dressing may contain common allergens such as dairy, which is typically used in its preparation to give it a creamy texture. Always check the label for specific allergen warnings and cross-contamination information, especially for those with milk allergies or sensitivities.
Dietary Preferences
- Low-fat: A perfect choice for those watching their fat intake, as it is specifically designed to be low in fat.
- Vegetarian: Suitable for vegetarians, as it does not contain meat-based ingredients.
- Gluten-free: The dressing is typically free of gluten, making it a safe option for those with celiac disease or gluten sensitivity. However, it’s always wise to verify the label.
- Low-calorie: Ideal for those on a calorie-conscious diet, offering just 119 kcal per serving.
Usage Suggestions
Fat-free ranch dressing is versatile and can be used as a dip, a salad dressing, or a topping for vegetables, wraps, and even sandwiches. It pairs wonderfully with crisp lettuce, fresh tomatoes, or mixed greens. You can also enjoy it with your favorite vegetables like carrots, celery, or cucumbers for a refreshing snack.
Conclusion
Fat-free ranch dressing is a convenient, lighter alternative to regular ranch. With its mild, creamy texture and vibrant flavor, it satisfies your dressing cravings without compromising your dietary goals. Whether you’re enhancing a salad or using it as a dip, this dressing is a perfect way to add some flavor while keeping your meal lighter and more nutritious. Always remember to check the label for any hidden ingredients, and enjoy a healthier option without sacrificing taste!
