Fresh Raw Turkey Sausage: Nutritional Information & Ingredients
Turkey sausage is a lean, flavorful protein choice that can easily be incorporated into a wide range of dishes, from breakfast scrambles to savory casseroles. Known for its rich taste and health-conscious appeal, turkey sausage is an excellent option for those seeking a lower-fat alternative to traditional pork sausage. Below, you’ll find a detailed breakdown of the nutritional content and key ingredients of fresh raw turkey sausage, helping you make an informed choice for your next meal.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 155 kcal |
| Protein | 18.79 g |
| Fat | 8.08 g |
| Saturated Fat | 1.96 g |
| Carbohydrates | 0.47 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 1.17 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 177.0 mg |
| Potassium | 262.0 mg |
| Sodium | 593.0 mg |
| Zinc | 3.06 mg |
| Copper | 0.086 mcg |
| Manganese | 0.021 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 2.3 mg |
| Thiamin (Vitamin B1) | 0.077 mg |
| Riboflavin (Vitamin B2) | 0.234 mg |
| Niacin (Vitamin B3) | 4.6 mg |
| Vitamin B6 | 0.431 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 1.3 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Turkey sausage typically contains turkey meat as the primary protein source, and depending on the recipe, may include additional ingredients such as spices, herbs, and preservatives. For individuals with dietary restrictions or allergies, it’s important to review the ingredient list for common allergens like soy, dairy, or gluten. Always check product labels carefully, especially if the sausage has been processed or seasoned.
Dietary Preferences
Fresh raw turkey sausage is an excellent choice for those seeking a low-fat, high-protein option. It is naturally gluten-free, making it a great choice for those with gluten sensitivities or celiac disease. It can also be enjoyed by those following low-carb or ketogenic diets due to its minimal carbohydrate content. However, itโs worth noting the sodium content, which may be a consideration for individuals on a low-sodium diet. The sausage can also be included in dairy-free and paleo diets, as long as no dairy-based additives are included in the seasoning or casing.
Cooking and Serving Suggestions
Fresh raw turkey sausage offers versatility in the kitchen, as it can be grilled, pan-fried, baked, or incorporated into casseroles, pasta dishes, and soups. Its mild flavor allows it to pair well with a variety of seasonings, vegetables, and sauces. For a quick and easy meal, cook the sausage and serve it with sautรฉed vegetables or over a bed of quinoa or brown rice. If you’re looking to add some extra flavor, consider serving the sausage with a tangy mustard or a fresh tomato salsa.
Conclusion
Fresh raw turkey sausage provides a lean and protein-packed alternative to more traditional sausages, offering a flavorful way to incorporate healthier options into your diet. Its balanced nutritional profile, including a good amount of protein and relatively low levels of saturated fat, makes it an excellent choice for a variety of meals. Whether you’re preparing a hearty breakfast or a savory dinner, turkey sausage offers both health benefits and culinary versatility. Be sure to pair it with a wide range of complementary flavors to suit your taste preferences while maintaining a healthy eating plan.
