Nutritional Information for Fresh Pork Loin Sirloin (Boneless, Lean, Cooked, Roasted)
Explore the nutritional profile of pork loin sirloin, a lean and flavorful cut of pork that’s ideal for roasts and a healthy addition to your meals. This cut is not only rich in protein but also provides an array of essential vitamins and minerals, making it a nutritious choice for various dietary needs.
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 192.0 kcal |
| Protein (g) | 29.62 g |
| Total Fat (g) | 7.32 g |
| Saturated Fat (g) | 2.528 g |
| Carbohydrates (g) | 0.0 g |
| Fiber (g) | 0.0 g |
| Sugars (g) | 0.0 g |
| Calcium (mg) | 13.0 mg |
| Iron (mg) | 0.66 mg |
| Magnesium (mg) | 27.0 mg |
| Phosphorus (mg) | 304.0 mg |
| Potassium (mg) | 398.0 mg |
| Sodium (mg) | 66.0 mg |
| Zinc (mg) | 2.2 mg |
| Copper (mcg) | 109 mcg |
| Manganese (mg) | 0.017 mg |
| Selenium (mcg) | 44.7 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.705 mg |
| Riboflavin (mg) | 0.327 mg |
| Niacin (mg) | 8.055 mg |
| Vitamin B6 (mg) | 0.533 mg |
| Folate (mcg) | 0.0 mcg |
| Vitamin B12 (mcg) | 0.93 mcg |
| Vitamin A (mcg) | 2.0 mcg |
| Vitamin E (mg) | 0.2 mg |
| Vitamin D2 (mcg) | 0.6 mcg |
Allergen Information
Pork loin sirloin is naturally free from common allergens such as gluten, nuts, and dairy. However, cross-contamination may occur during processing. Always check product labeling for allergen disclosures when purchasing pre-packaged or processed pork products.
Dietary Preferences
This cut of pork is suitable for high-protein diets, low-carb diets, and ketogenic meal plans due to its zero carbohydrate content. It also fits into balanced diets focused on essential nutrient intake. Pork loin sirloin is not suitable for vegetarian or vegan diets.
Nutritional Advice
- Rich in Protein: With nearly 30 grams of protein per 100 grams, pork loin sirloin is an excellent source for muscle building and repair.
- Low in Saturated Fats: This lean cut helps maintain heart health compared to fattier cuts of meat.
- Mineral Powerhouse: Provides essential minerals like selenium, phosphorus, and potassium, which support bone health, energy production, and electrolyte balance.
- B-Vitamin Boost: High in thiamin, niacin, and vitamin B6, crucial for energy metabolism and nervous system health.
Conclusion
Pork loin sirloin is a versatile, lean, and nutritious choice for your meals, packed with high-quality protein, essential vitamins, and minerals. Whether roasted, grilled, or baked, it can enhance your dishes while meeting various dietary needs. Perfect for family dinners or meal prepping, this cut of pork is both delicious and beneficial for your overall well-being.
Discover more recipe ideas and culinary inspirations at Love With Recipes to make the most of this wholesome ingredient!
