Pork Feet (Raw)
Pork feet, also known as pig’s feet or trotters, are a traditional cut of meat known for their rich, gelatinous texture and high collagen content. This cut is often used in hearty stews, soups, and braised dishes, where it imparts a distinctive flavor and a velvety mouthfeel to the dish. Raw pork feet are typically sourced from young pigs and are prized for their nutritional benefits and versatility in the kitchen.
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 212 kcal |
| Protein | 23.16 g |
| Total Fat | 12.59 g |
| Saturated Fat | 3.57 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 70 mg |
| Iron | 0.58 mg |
| Magnesium | 6 mg |
| Phosphorus | 75 mg |
| Potassium | 63 mg |
| Sodium | 132 mg |
| Zinc | 0.76 mg |
| Copper | 0.07 mcg |
| Manganese | 0.0 mg |
| Selenium | 23.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.026 mg |
| Riboflavin (B2) | 0.106 mg |
| Niacin (B3) | 1.13 mg |
| Vitamin B6 | 0.053 mg |
| Folate (B9) | 10 mcg |
| Vitamin B12 | 0.52 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pork feet contain no common allergens such as gluten, dairy, or nuts. However, if you have sensitivities to certain types of meat or are allergic to pork, it is essential to avoid consuming this product.
Dietary Preferences:
- Protein-Rich: With 23.16 grams of protein per 100g, pork feet are an excellent source of animal-based protein, making them suitable for those following a high-protein diet.
- Low in Carbs: Pork feet contain no carbohydrates, making them a good option for those following low-carb or ketogenic diets.
- Not Suitable for Vegetarians or Vegans: Since this ingredient is derived from pigs, it is not suitable for individuals following vegetarian or vegan diets.
- Gluten-Free: This ingredient is naturally gluten-free, making it safe for individuals with celiac disease or gluten sensitivity.
Preparation Advice:
Pork feet are best prepared by slow cooking methods such as braising or simmering, which helps to break down the collagen and transform the meat into a tender, flavorful dish. The skin and bones of pork feet release a rich gelatin during cooking, which can help to create a savory broth or add body to soups and stews. For an added twist, try adding aromatic herbs, spices, or vegetables to infuse the pork feet with additional flavor.
To prepare pork feet, clean them thoroughly under cold water, removing any residual hair or impurities. Afterward, they can be simmered for hours until tender and the collagen has broken down into a gelatinous texture. Pork feet can also be pickled or used in making traditional dishes like “brawn” or “headcheese.”
Conclusion:
Pork feet are a nutritious and flavorful ingredient, offering a high protein content and beneficial minerals like calcium, phosphorus, and zinc. While they are not suitable for everyone, particularly vegetarians, they provide a unique culinary experience and are a staple in many traditional recipes across different cultures. When cooked properly, pork feet can be transformed into a delicious, melt-in-your-mouth dish that enhances soups, stews, and other comfort food favorites.
