Veal Breast (Whole Boneless, Lean, Raw)
Veal breast is a tender and flavorful cut of meat that offers a rich source of high-quality protein while being relatively low in carbohydrates and sugar. When prepared properly, this cut can be a delicious addition to a variety of dishes, ranging from stews and roasts to braises and grilled meals.
Nutritional Breakdown:
| Nutrient | Amount |
|---|---|
| Energy | 208.0 kcal |
| Protein | 17.47 g |
| Total Fat | 14.75 g |
| Saturated Fat | 5.896 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 0.53 mg |
| Magnesium | 18 mg |
| Phosphorus | 172.0 mg |
| Potassium | 286.0 mg |
| Sodium | 71.0 mg |
| Zinc | 2.33 mg |
| Copper | 0.094 mcg |
| Manganese | 0.01 mg |
| Selenium | 6.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This ingredient does not contain common allergens like gluten, dairy, or nuts. However, it is always recommended to check for cross-contamination or specific dietary restrictions if you are preparing food for someone with allergies.
Dietary Preferences:
- Paleo: This veal breast fits well within a paleo diet as it is free of processed carbohydrates and sugars.
- Keto: With a very low carbohydrate content, veal breast is an excellent option for those following a ketogenic diet.
- Low-Carb: It is an ideal choice for low-carb and high-protein diets, providing essential nutrients without added carbs.
- Gluten-Free: Naturally gluten-free, this veal breast is suitable for those with gluten sensitivities or celiac disease.
- Low-Sodium: Although it does contain sodium, the amount is moderate, making it a suitable option for those mindful of sodium intake.
Cooking Tips:
Veal breast can be cooked in various ways, but it shines when slow-cooked, braised, or roasted to enhance its natural tenderness and flavor. It pairs beautifully with rich sauces, fresh herbs like rosemary and thyme, and root vegetables like carrots and potatoes. Be sure to cook it at a low temperature to ensure it remains moist and tender.
When preparing veal breast, consider removing the skin (if applicable) to reduce the fat content slightly, or leave it on to enhance the flavor profile and texture during cooking. You can also stuff it with vegetables, herbs, and even cheeses for an elegant, full-flavored meal.
Conclusion:
Veal breast is an excellent protein source that is both rich in nutrients and versatile in cooking. Its lean profile makes it an attractive option for health-conscious individuals, while its robust flavor ensures it remains a favorite in many savory dishes. Whether you’re preparing a family meal or looking to experiment with gourmet recipes, veal breast is a delightful choice to explore.
