Certainly, here are the nutrition facts and health information for a Healthy Flax & EVO Balsamic Vinaigrette:
Nutrition Facts (per serving):
- Serving Size: 2 tablespoons
- Calories: 80
- Total Fat: 7g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 100mg
- Total Carbohydrates: 4g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 1g
Health Information:
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Good Fats: This vinaigrette is rich in healthy fats, particularly from Extra Virgin Olive Oil (EVO). These fats are heart-healthy and can help reduce the risk of cardiovascular diseases.
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Low in Calories: With only 80 calories per serving, this vinaigrette can be a great choice for those looking to manage their calorie intake.
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Low Sodium: The sodium content is relatively low at 100mg per serving, which is beneficial for individuals watching their salt intake.
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Dietary Fiber: The vinaigrette contains 1g of dietary fiber per serving, which can aid in digestion and help maintain a feeling of fullness.
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No Cholesterol: There is no cholesterol in this recipe, which is excellent for heart health.
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Natural Sweetness: The 2g of sugar per serving likely comes from natural sources such as the balsamic vinegar. This amount of sugar is relatively low for a vinaigrette.
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Versatile: This vinaigrette can be used on a variety of salads, making it an excellent choice for those looking to add flavor to their greens while maintaining a healthy diet.
Remember that these values are approximate and can vary depending on the specific brands and ingredients used in the recipe. It’s always a good idea to check product labels for the most accurate information, especially if you have specific dietary requirements or restrictions.
