Frankfurter Chicken: Nutritional Overview
Frankfurter chicken is a delicious and satisfying protein-packed option. With a rich taste and a balance of essential nutrients, it provides a hearty meal for those looking for a flavorful and convenient food choice. Here’s a breakdown of the nutritional profile for a serving of frankfurter chicken.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 223 kcal |
| Protein | 15.51 g |
| Total Fat | 16.19 g |
| Saturated Fats | 3.86 g |
| Carbohydrates | 2.74 g |
| Fiber | 0.0 g |
| Sugars | 2.98 g |
| Calcium | 74 mg |
| Iron | 1.17 mg |
| Magnesium | 20 mg |
| Phosphorus | 162 mg |
| Potassium | 202 mg |
| Sodium | 1027 mg |
| Zinc | 1.11 mg |
| Copper | 0.078 mcg |
| Manganese | 0.059 mg |
| Selenium | 23 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.057 mg |
| Riboflavin (B2) | 0.257 mg |
| Niacin (B3) | 4.687 mg |
| Vitamin B6 | 0.323 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.54 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information
Frankfurter chicken typically contains the following allergens:
- Sodium: It is important to note the relatively high sodium content in this product, which may not be suitable for individuals on low-sodium diets.
- Sulfites: Depending on the preparation and processing, some versions may include sulfites, commonly used as preservatives.
Dietary Preferences
Frankfurter chicken is suitable for the following dietary preferences:
- Protein-rich: It’s a good source of high-quality protein, making it an excellent option for those looking to increase their protein intake.
- Low in Carbohydrates: With just 2.74 grams of carbohydrates per serving, this dish can fit well into low-carb or keto diets.
- Moderate Fat: While it contains a moderate amount of fat, including some saturated fat, it’s balanced with essential nutrients.
Advice and Recommendations
- Cooking Tips: Frankfurter chicken can be enjoyed as a standalone dish or added to various recipes like salads, pasta, or wraps. Grilling or pan-frying with a light drizzle of olive oil will enhance the flavor while keeping the dish healthier.
- Pairing Suggestions: For a balanced meal, pair with a side of steamed vegetables or a fresh green salad to increase the fiber content. A whole-grain roll or a small serving of quinoa can add healthy carbohydrates.
- Considerations: The sodium content may be a consideration for individuals monitoring their salt intake. If you’re following a low-sodium diet, it’s advisable to pair this dish with low-sodium sides or use herbs and spices to enhance the flavor without additional salt.
Conclusion
Frankfurter chicken is a nutritious and flavorful protein choice that offers a balance of essential vitamins and minerals. It can be an excellent addition to a well-rounded meal plan, especially for those seeking a hearty, easy-to-prepare dish. However, given its higher sodium content, it’s best consumed in moderation and paired with fresh, low-sodium ingredients. Whether grilled, pan-seared, or used in a recipe, frankfurter chicken will continue to be a favorite for its satisfying taste and nutritional value.
