French Beans (Country)
Nutritional Information (Per 100g):
- Energy: 24.4 kcal
- Protein: 2.49 g
- Fat: 0.26 g
- Saturated Fat: 0.07 g
- Carbohydrates: 2.68 g
- Sugars: 1.06 g
- Fiber: 4.38 g
- Vitamins & Minerals:
- Vitamin C: 15.81 mg
- Vitamin A: 10.4 mcg
- Vitamin E: 0.07 mg
- Vitamin B6: 0.37 mg
- Thiamine (B1): 0.04 mg
- Riboflavin (B2): 0.06 mg
- Niacin (B3): 0.83 mg
- Folate (B9): 47.45 mcg
- Vitamin B12: 0.0 mcg
- Vitamin D2: 0.00182 mcg
- Minerals:
- Calcium: 55.99 mg
- Iron: 1.25 mg
- Magnesium: 43.01 mg
- Phosphorus: 59.86 mg
- Potassium: 324.0 mg
- Sodium: 8.84 mg
- Zinc: 0.5 mg
- Copper: 0.11 mcg
- Manganese: 0.44 mg
- Selenium: 0.0 mcg
This nutritional profile showcases French beans as a low-calorie, nutrient-packed vegetable. It offers a great source of protein, fiber, and various essential vitamins and minerals, making it an excellent addition to your healthy diet.
