Smart Soup – French Lentils
French Lentils, known for their firm texture and earthy flavor, make a wonderful base for this smart soup, which is both nutritious and satisfying. This hearty, plant-based option offers a boost of protein and fiber while keeping the calorie count low. Perfect as a light meal or a side dish, Smart Soup is ideal for those seeking a wholesome addition to their diet without compromising on taste.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 53.0 kcal |
| Protein | 2.9 g |
| Total Fat | 1.06 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 9.5 g |
| Fiber | 2.9 g |
| Sugars | 2.6 g |
| Calcium | 23.0 mg |
| Iron | 1.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 131.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This soup is naturally free from gluten, dairy, and eggs, making it suitable for those with common allergies or dietary restrictions. It’s also vegan-friendly, offering a healthy, plant-based option for anyone following a plant-centric lifestyle.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Calorie: Yes
- High-Fiber: Yes
- Low-Sodium: Moderate sodium content, mindful of daily intake
Serving Suggestions and Tips
- Pairing: This soup is delicious served with a side of whole-grain bread or a fresh salad. For extra protein, pair with a scoop of cooked quinoa or a handful of roasted nuts.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. The soup can also be frozen for longer storage, although the texture of the lentils may change slightly after freezing.
- Spices and Variations: Experiment by adding your favorite spices, such as cumin, coriander, or smoked paprika, to create different flavor profiles. Fresh herbs like parsley or thyme can also enhance the taste.
Conclusion
Smart Soup featuring French lentils is a nourishing, flavorful, and versatile dish that fits seamlessly into a variety of dietary preferences. Packed with plant-based protein, fiber, and essential nutrients, it offers a satisfying, low-calorie meal option for anyone looking to eat healthier without sacrificing flavor. Whether you’re following a vegan, gluten-free, or low-calorie diet, this soup is a perfect choice for maintaining a balanced and wholesome lifestyle.
