Chicken Broilers or Fryers (Breast Meat Only, Cooked, Fried) – Nutritional Information
Description: Chicken breast meat from broilers or fryers, cooked by frying, is a lean protein source that offers a variety of essential nutrients. This cut is a favorite for many due to its versatility and relatively low fat content, especially when compared to other cuts of chicken. It is an excellent choice for those looking for a healthy yet delicious option in their meal plans.
Here’s a detailed breakdown of the nutritional content for a serving of fried chicken breast:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 187.0 kcal |
| Protein | 33.44 g |
| Total Fat | 4.71 g |
| Saturated Fat | 1.29 g |
| Carbohydrates | 0.51 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 1.14 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 246.0 mg |
| Potassium | 276.0 mg |
| Sodium | 79.0 mg |
| Zinc | 1.08 mg |
| Copper | 0.054 mcg |
| Manganese | 0.021 mg |
| Selenium | 26.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.079 mg |
| Riboflavin (B2) | 0.125 mg |
| Niacin (B3) | 14.782 mg |
| Vitamin B6 | 0.64 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.37 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Chicken breast meat is generally considered allergen-free, making it suitable for most dietary preferences and restrictions. However, if the chicken has been fried in oil containing allergens such as gluten or soy, those specific allergens should be considered. Always confirm the cooking process to ensure safety for individuals with food allergies.
Dietary Preferences:
- Gluten-Free: Chicken breast is naturally gluten-free. However, it is important to check the cooking method, as some fried chicken may be coated with flour or other gluten-containing ingredients.
- Low-Carb: This chicken cut is low in carbohydrates, with only 0.51 grams per 100g serving, making it suitable for low-carb or keto diets.
- High-Protein: With 33.44 grams of protein per 100g serving, chicken breast is an excellent source of lean protein, making it ideal for muscle repair, growth, and overall health.
- Low-Fat: At 4.71 grams of fat, with only 1.29 grams of saturated fat, this is a relatively low-fat option, especially for those watching their fat intake.
Advice:
Fried chicken breast, while delicious, can be high in calories and sodium when prepared with added fats and salt. To make it healthier, consider using less oil for frying or opting for grilling or baking as alternatives. Pairing it with fresh vegetables or a healthy side dish can balance the meal, providing fiber and additional nutrients.
Conclusion:
Fried chicken breast is a fantastic source of high-quality protein and essential nutrients, making it a great addition to your diet when prepared mindfully. It can be enjoyed in various recipes, from simple meals to gourmet dishes. With its rich nutrient profile, chicken breast offers a balanced approach to healthy eating, delivering energy and key vitamins and minerals without excess fats or sugars.
