Healthy Frozen Artichokes (Globe/French) – Low-Calorie, High-Fiber & Nutritious
Artichokes (Globe or French), Frozen, Cooked, Blanched, Drained, Without Salt
Artichokes are a highly nutritious vegetable, often enjoyed for their delicate flavor and texture. When prepared as frozen, cooked, and blanched, they retain their essential nutrients, making them an excellent addition to a wide variety of dishes. Whether you’re incorporating them into a salad, pasta, or as a side, they offer an array of health benefits.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 45 kcal |
| Protein | 3.11 g |
| Total Fat | 0.5 g |
| Saturated Fat | 0.119 g |
| Carbohydrates | 9.18 g |
| Fiber | 4.6 g |
| Sugar | 0.84 g |
| Calcium | 21.0 mg |
| Iron | 0.56 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 61.0 mg |
| Potassium | 264.0 mg |
| Sodium | 53.0 mg |
| Zinc | 0.36 mg |
| Copper | 0.061 mcg |
| Manganese | 0.273 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 5.0 mg |
| Thiamin (B1) | 0.062 mg |
| Riboflavin (B2) | 0.158 mg |
| Niacin (B3) | 0.915 mg |
| Vitamin B6 | 0.087 mg |
| Folate (B9) | 119.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Artichokes do not contain any common allergens, making them a safe option for most individuals. However, those with a sensitivity to certain types of vegetables or fibers should consult a healthcare provider before consumption.
Dietary Preferences:
- Gluten-Free: Artichokes are naturally gluten-free.
- Vegan: Artichokes are plant-based, making them suitable for vegan diets.
- Low in Fat: With only 0.5g of fat per 100g, artichokes are an excellent choice for those looking to maintain a low-fat diet.
- High in Fiber: Artichokes provide a significant amount of fiber, which supports digestive health and can help with weight management.
- Low in Sugar: They are a great option for those reducing sugar intake.
Advice for Preparation:
When working with frozen, cooked, and blanched artichokes, simply thaw and drain them to avoid excess moisture. They are versatile and can be added to a variety of dishes, including dips, casseroles, or as a topping for pizzas. Artichokes are also great when combined with other Mediterranean ingredients like olive oil, garlic, and lemon juice.
Conclusion:
Frozen, cooked, and blanched artichokes are a convenient and nutritious choice for any meal. With their low calorie count, high fiber content, and rich assortment of vitamins and minerals, they provide numerous health benefits. Whether you’re following a vegan, gluten-free, or low-fat diet, artichokes can easily fit into your nutritional needs while enhancing the flavor of your dishes.
