Healthy Frozen Baked Vegetable Lasagna Recipe – Quick & Nutritious Comfort Food
Frozen Baked Vegetable Lasagna: A Nutritious Comfort Food
Lasagna, a beloved dish that brings warmth and satisfaction, gets an exciting twist in this Frozen Baked Vegetable Lasagna. Perfect for a quick yet nourishing meal, this dish combines hearty vegetables, rich cheese, and savory layers of pasta. Whether you’re looking to enjoy it as a weeknight dinner or to store in the freezer for later use, this vegetable version is sure to please all taste buds.
Nutritional Information per Serving (Approx. 1 Cup)
| Nutrient | Amount |
|---|---|
| Energy | 139.0 kcal |
| Protein | 6.87 g |
| Total Fat | 6.04 g |
| Saturated Fat | 2.87 g |
| Carbohydrates | 14.18 g |
| Fiber | 1.9 g |
| Sugar | 2.54 g |
| Calcium | 150.0 mg |
| Iron | 0.55 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 140.0 mg |
| Potassium | 170.0 mg |
| Sodium | 445.0 mg |
| Zinc | 0.87 mg |
| Copper | 0.073 mcg |
| Manganese | 0.191 mg |
| Selenium | 14.1 mcg |
| Vitamin C | 1.1 mg |
| Thiamin (Vitamin B1) | 0.117 mg |
| Riboflavin (Vitamin B2) | 0.185 mg |
| Niacin (Vitamin B3) | 0.81 mg |
| Vitamin B6 | 0.102 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 0.59 mcg |
| Vitamin A | 68.0 mcg |
| Vitamin E | 0.46 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains Dairy: This dish includes cheese, which may not be suitable for those with lactose intolerance or dairy allergies.
- Gluten: The recipe uses traditional lasagna pasta, making it unsuitable for those with celiac disease or gluten sensitivities.
- Soy: If soy-based cheese or other ingredients are used, be aware of potential allergens.
Dietary Preferences:
- Vegetarian-Friendly: This lasagna is packed with nutritious vegetables and cheese, offering a satisfying meal for vegetarians.
- Not Gluten-Free: Traditional pasta is used, making this dish unsuitable for those following a gluten-free diet unless a gluten-free pasta substitute is used.
- Moderate in Sodium: While the sodium content is slightly higher, this can be adjusted by reducing the amount of cheese or using low-sodium alternatives to cater to those monitoring their salt intake.
Cooking Tips:
- For a Crispier Top: If baking from frozen, increase the temperature to 375°F (190°C) for the last 10 minutes of cooking. This will give the lasagna a crisp, golden top.
- Customize Your Vegetables: Feel free to swap or add additional veggies like zucchini, spinach, or bell peppers for more flavor and nutrition.
- Serve with a Side Salad: Pair this vegetable lasagna with a fresh green salad to balance out the richness and boost your vegetable intake.
Conclusion:
Frozen Baked Vegetable Lasagna is a delightful and nutritious dish that combines the comfort of lasagna with the goodness of vegetables. With a balanced mix of protein, fiber, and essential vitamins and minerals, it makes a perfect meal for busy weeknights or a nourishing dish to prepare in advance. Whether you’re a fan of classic Italian dishes or exploring new vegetarian options, this recipe delivers on both taste and convenience.
