Brussels Sprouts (Frozen, Cooked, Blanched, Drained, with Salt)
Brussels sprouts are a highly nutritious and versatile vegetable that can be enjoyed in a variety of dishes. When frozen, cooked, blanched, and drained, these little cabbages offer a convenient way to enjoy their health benefits year-round. Typically seasoned with a small amount of salt, they retain their natural flavor and nutritional value, making them an excellent choice for both quick meals and as a side dish to complement main courses.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 42 kcal |
| Protein | 3.64 g |
| Fat | 0.39 g |
| Saturated Fat | 0.08 g |
| Carbohydrates | 8.32 g |
| Fiber | 4.1 g |
| Sugar | 2.08 g |
| Calcium | 26 mg |
| Iron | 0.48 mg |
| Magnesium | 18 mg |
| Phosphorus | 56 mg |
| Potassium | 290 mg |
| Sodium | 259 mg |
| Zinc | 0.24 mg |
| Copper | 34 mcg |
| Manganese | 0.21 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 45.7 mg |
| Thiamin (B1) | 0.103 mg |
| Riboflavin (B2) | 0.113 mg |
| Niacin (B3) | 0.537 mg |
| Vitamin B6 | 0.289 mg |
| Folate | 101 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 46 mcg |
| Vitamin E | 0.51 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Brussels sprouts are naturally free from common allergens like gluten, dairy, and nuts. However, always check for any added ingredients, such as seasonings or preservatives, which could introduce allergens. In this case, the vegetable is typically cooked with salt, but no other allergens are included.
Dietary Preferences:
- Vegan: Suitable for plant-based diets.
- Vegetarian: Perfect for vegetarians.
- Gluten-Free: Brussels sprouts are naturally gluten-free.
- Low-Calorie: With just 42 kcal per 100g, they are an excellent choice for weight-conscious individuals.
- High in Fiber: The 4.1g of fiber per serving supports digestive health and may aid in maintaining a healthy weight.
- Low in Fat: The fat content is minimal, making Brussels sprouts a great option for low-fat diets.
Culinary Advice:
Frozen, cooked, blanched Brussels sprouts with a pinch of salt are an easy way to get the benefits of this superfood without the hassle of preparation. Simply heat them through and serve as a side dish or mix them into salads, pastas, or grain bowls. If you’re feeling adventurous, roast them with a drizzle of olive oil and your favorite spices for added flavor and texture. They pair well with roasted meats, poultry, or even vegetarian dishes like quinoa or couscous.
Conclusion:
These Brussels sprouts offer a delightful balance of essential nutrients, including protein, fiber, vitamins, and minerals, all while being low in calories and fat. Whether you’re looking for a healthy side dish or a way to incorporate more vegetables into your diet, frozen, cooked, blanched Brussels sprouts with salt make for a quick, easy, and nutritious choice. Try them today and enjoy their mild, slightly sweet flavor, perfect for a variety of culinary creations.
