Frozen Carrots (Cooked, Blended, Drained with Salt)
Frozen carrots are a convenient and nutritious vegetable option that provides a variety of vitamins, minerals, and dietary fiber. These carrots are pre-cooked, blended for a smooth texture, and drained, with a touch of salt added for flavor. Ideal for adding to soups, casseroles, or serving as a quick side dish, they offer essential nutrients in a single serving.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 37 kcal |
| Protein | 0.58 g |
| Fat | 0.68 g |
| Saturated Fat | 0.132 g |
| Carbohydrates | 7.73 g |
| Fiber | 3.3 g |
| Sugar | 4.08 g |
| Calcium | 35 mg |
| Iron | 0.53 mg |
| Magnesium | 11 mg |
| Phosphorus | 31 mg |
| Potassium | 192 mg |
| Sodium | 295 mg |
| Zinc | 0.35 mg |
| Copper | 0.082 mcg |
| Manganese | 0.167 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 2.3 mg |
| Thiamine (Vitamin B1) | 0.03 mg |
| Riboflavin (Vitamin B2) | 0.037 mg |
| Niacin (Vitamin B3) | 0.416 mg |
| Vitamin B6 | 0.084 mg |
| Folate | 11 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 846 mcg |
| Vitamin E | 1.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Frozen carrots, as prepared, are naturally free from common allergens like gluten, dairy, eggs, and nuts. However, they do contain sodium due to the added salt during the preparation process. Always check packaging for any additional ingredients or cross-contamination risks.
Dietary Preferences:
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Sodium: May not be suitable for individuals on a low-sodium diet due to the added salt.
- Low-Calorie: Yes
- Kosher: May be suitable depending on certification, check packaging for verification.
Cooking Tips:
Frozen carrots are incredibly versatile. You can heat them as a side dish, blend them into a puree, or add them to a wide variety of dishes for added color and nutritional value. For a lighter flavor, rinse them under cold water to remove some of the salt before cooking.
Conclusion:
Frozen cooked and drained carrots are an easy and nutritious way to add flavor and essential nutrients to your meals. Rich in fiber, vitamins, and minerals such as Vitamin A and potassium, they support your overall health. These carrots are perfect for quick preparation without compromising on health benefits, making them an excellent addition to your pantry.
