Frozen Chopped Broccoli (Unprepared)
Frozen chopped broccoli is a nutritious and versatile vegetable that serves as a healthy addition to various meals. It offers a wide array of vitamins, minerals, and fiber, making it a great choice for boosting your daily intake of essential nutrients. Below, we provide detailed information about its nutritional profile to help you incorporate this vegetable into your meals.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 26.0 kcal |
| Protein | 2.81 g |
| Total Fat | 0.29 g |
| Saturated Fat | 0.044 g |
| Carbohydrates | 4.78 g |
| Fiber | 3.0 g |
| Sugars | 1.35 g |
| Calcium | 56.0 mg |
| Iron | 0.81 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 50.0 mg |
| Potassium | 212.0 mg |
| Sodium | 24.0 mg |
| Zinc | 0.48 mg |
| Copper | 38.0 mcg |
| Manganese | 0.294 mg |
| Selenium | 2.8 mcg |
| Vitamin C | 56.4 mg |
| Thiamine (Vitamin B1) | 0.053 mg |
| Riboflavin (Vitamin B2) | 0.096 mg |
| Niacin (Vitamin B3) | 0.47 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 67.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 52.0 mcg |
| Vitamin E | 1.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Frozen chopped broccoli is naturally gluten-free, dairy-free, and vegan, making it suitable for a variety of dietary needs. However, if you are sensitive to cross-contamination, be sure to check the packaging for any potential allergens from the processing environment.
Dietary Preferences
Frozen chopped broccoli is an excellent choice for various dietary preferences, including:
- Vegetarian and Vegan: This vegetable is plant-based, making it an ideal option for those following vegetarian or vegan diets.
- Low-Calorie and Low-Fat: With just 26 kcal per 100g serving, it is an excellent choice for those looking to manage their calorie intake.
- High in Fiber: The 3.0 grams of fiber per serving supports digestive health and can aid in maintaining a healthy weight.
- Low-Carb: With only 4.78 grams of carbohydrates per serving, frozen chopped broccoli can be a suitable option for low-carb or keto diets.
- Rich in Nutrients: High in Vitamin C and calcium, this vegetable helps promote a healthy immune system and strong bones.
Cooking Tips
Frozen chopped broccoli is incredibly easy to prepare, making it a convenient option for busy cooks. You can steam, sauté, or stir-fry it, or simply add it to soups, stews, or casseroles for a nutritional boost. It’s also a great addition to pasta dishes, salads, and as a side dish to complement your favorite proteins.
For steaming, place the broccoli in a steaming basket over boiling water for 4–6 minutes until tender. Alternatively, sauté it in a hot pan with a touch of olive oil and seasonings for a quick and flavorful side dish.
Conclusion
Frozen chopped broccoli is an affordable, nutrient-packed vegetable that can be enjoyed in many different ways. It’s rich in fiber, vitamins, and minerals, including Vitamin C, calcium, and magnesium. Whether you’re looking to improve your diet or add some healthy variety to your meals, this versatile vegetable is a great choice for any home cook.
