Frozen Chopped Collard Greens (Cooked, Blanched, Drained, Without Salt)
Frozen chopped collard greens offer a convenient and nutritious vegetable option, perfect for incorporating into a variety of dishes. These greens are pre-cooked, blanched, and drained, providing a quick and easy way to add the health benefits of collards without the need for additional preparation. A versatile ingredient, they can be used in soups, stews, casseroles, or served as a side dish. The following provides nutritional details per serving:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 36 kcal |
| Protein | 2.97 g |
| Total Fat | 0.41 g |
| Saturated Fat | 0.06 g |
| Carbohydrates | 7.1 g |
| Fiber | 2.8 g |
| Sugar | 0.57 g |
| Calcium | 210 mg |
| Iron | 1.12 mg |
| Magnesium | 30 mg |
| Phosphorus | 27 mg |
| Potassium | 251 mg |
| Sodium | 50 mg |
| Zinc | 0.27 mg |
| Copper | 55 mcg |
| Manganese | 0.663 mg |
| Selenium | 1.5 mcg |
| Vitamin C | 26.4 mg |
| Thiamin (B1) | 0.047 mg |
| Riboflavin (B2) | 0.115 mg |
| Niacin (B3) | 0.635 mg |
| Vitamin B6 | 0.114 mg |
| Folate (B9) | 76 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 575 mcg |
| Vitamin E | 1.25 mg |
| Vitamin D2 | 0 mcg |
Health Benefits
Collard greens are rich in nutrients, particularly calcium, which supports bone health, and vitamin A, which is essential for vision and immune function. The high fiber content promotes digestive health, while vitamin C acts as an antioxidant, helping to reduce inflammation. The greens are also a good source of iron and magnesium, essential for energy production and muscle function. Additionally, the low calorie and fat content make them a heart-healthy choice.
Allergen Information
This product contains no known allergens. It is naturally free from dairy, gluten, and other common allergens, making it suitable for a wide range of dietary needs.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Fat: Yes
- Low-Calorie: Yes
- Low-Sodium: Yes
Advice for Use
Frozen chopped collard greens are a fantastic addition to many dishes. To enhance their flavor, sauté them with garlic and olive oil, or add them to soups and stews for extra nutrition. They can also be used in casseroles or simply served as a side dish. For a heartier option, combine them with beans and seasonings for a satisfying meal.
Conclusion
Frozen chopped collard greens offer an easy and healthy way to enjoy this nutrient-packed vegetable. With minimal preparation needed, they are a great addition to any meal, providing a wealth of vitamins and minerals with a delicious, earthy flavor. Whether you’re adding them to a traditional dish or experimenting with new recipes, these greens are sure to enhance your culinary creations.
