Sweet White Corn (Frozen, Cooked, Drained, No Salt)
Description:
Sweet white corn kernels, frozen and cooked until tender, drained and prepared without added salt. This delightful vegetable is an excellent source of carbohydrates, dietary fiber, and essential vitamins and minerals, making it a versatile and nutritious addition to any meal. Whether served as a side dish, incorporated into salads, or blended into casseroles, it offers a subtle sweetness and a rich texture that can complement a variety of dishes.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 94.0 kcal |
| Protein | 3.11 g |
| Total Fat | 0.74 g |
| Saturated Fat | 0.114 g |
| Carbohydrates | 22.33 g |
| Fiber | 2.8 g |
| Sugars | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 0.61 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 75.0 mg |
| Potassium | 251.0 mg |
| Sodium | 240.0 mg |
| Zinc | 0.63 mg |
| Copper | 46.0 mcg |
| Manganese | 0.142 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 4.8 mg |
| Thiamine (B1) | 0.174 mg |
| Riboflavin (B2) | 0.069 mg |
| Niacin (B3) | 1.517 mg |
| Vitamin B6 | 0.224 mg |
| Folate (B9) | 31.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is naturally free from common allergens such as dairy, gluten, soy, and nuts. It is also processed without added salt, making it suitable for individuals with hypertension or those on a low-sodium diet. However, always check product labeling for possible cross-contamination during processing or packaging.
Dietary Preferences:
- Vegan: Suitable for vegan diets as it is plant-based.
- Gluten-Free: Naturally gluten-free, perfect for those with celiac disease or gluten sensitivity.
- Low-Sodium: Contains minimal sodium (240 mg per serving), making it a good choice for low-sodium diets.
- Non-GMO: Typically sourced from non-genetically modified corn varieties, ensuring natural quality.
- Dairy-Free: Suitable for individuals avoiding dairy.
Usage Tips and Advice:
Sweet corn is a fantastic addition to many dishes. You can enjoy it on its own, with a light drizzle of olive oil or a sprinkle of herbs for flavor. Add it to soups, salads, salsas, or casseroles to boost the texture and nutritional value. You can also mix it into vegetable medleys or blend it into creamy dips for added variety.
Corn is high in fiber, which can help with digestion and contribute to a feeling of fullness, making it a great choice for a balanced diet. Pairing corn with other nutrient-rich vegetables can create an even more well-rounded meal.
To keep the flavor fresh and vibrant, avoid overcooking and be mindful not to add excessive amounts of salt. Instead, experiment with fresh herbs, citrus zest, or a dash of chili powder for enhanced taste.
Conclusion:
Frozen sweet white corn is a nutrient-packed and versatile ingredient that brings both sweetness and a healthy dose of vitamins and minerals to your meals. It is easy to prepare, affordable, and adaptable to countless recipes. Whether you’re looking for a quick side dish or a healthy addition to a larger meal, this corn offers a delightful balance of taste and nutrition.
