Healthy Frozen Unsweetened Apples: Nutritional Benefits & Versatile Uses
Frozen Unsweetened Unheated Apples – Nutritional Information
Frozen unsweetened unheated apples provide a simple yet nutritious addition to a variety of dishes. These apples are prepared without added sugar or heating, preserving their natural flavor and health benefits. Here’s a detailed breakdown of the nutritional content of frozen unsweetened unheated apples:
| Nutrient | Amount |
|---|---|
| Energy | 48 kcal |
| Protein | 0.28 g |
| Total Fat | 0.32 g |
| Saturated Fat | 0.053 g |
| Carbohydrates | 12.31 g |
| Dietary Fiber | 1.3 g |
| Sugars | 10.1 g |
| Calcium | 4.0 mg |
| Iron | 0.18 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 8.0 mg |
| Potassium | 77.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.05 mg |
| Copper | 0.058 mcg |
| Manganese | 0.169 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (B1) | 0.013 mg |
| Riboflavin (B2) | 0.011 mg |
| Niacin (B3) | 0.042 mg |
| Vitamin B6 | 0.034 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Frozen unsweetened unheated apples contain no added allergens or preservatives, making them a safe option for individuals with common food sensitivities. However, always check for any cross-contamination warnings from the packaging if you are dealing with specific allergies.
Dietary Preferences
These frozen apples are naturally vegan, gluten-free, and dairy-free, making them suitable for a wide range of dietary needs. They are also low in fat and low in sodium, making them an excellent choice for anyone looking to maintain a heart-healthy diet.
Usage Tips
Frozen unsweetened apples can be a versatile ingredient in many recipes, from smoothies and baked goods to salads and desserts. Because they are unsweetened and unheated, they retain their fresh flavor and texture, providing a crisp, natural apple taste. Simply thaw or use them directly from the freezer in your favorite recipes.
Conclusion
Frozen unsweetened unheated apples are a nutritious, convenient, and naturally sweet option to keep on hand for various culinary uses. Packed with fiber, vitamins, and minerals, they offer a healthy alternative to processed fruits while being easy to incorporate into a variety of dishes. Whether you’re preparing a quick snack or looking to enhance your recipes, these apples are a great addition to any kitchen.
