Healthy Frozen Unsweetened Apples: Nutritional Benefits & Versatile Uses
Apples (Frozen, Unsweetened, Heated)
Apples, when frozen unsweetened and heated, provide a refreshing and healthy addition to a variety of dishes. These apples are rich in natural nutrients, offering a subtle sweetness and a soft texture once thawed or heated. Perfect for baking, adding to smoothies, or enjoying as a simple snack, they retain much of the nutritional value of fresh apples while being more convenient for long-term storage. Below is a detailed breakdown of the key nutritional information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 47 kcal |
| Protein | 0.29 g |
| Total Fat | 0.33 g |
| Saturated Fat | 0.053 g |
| Carbohydrates | 12.0 g |
| Fiber | 1.3 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 0.19 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 8.0 mg |
| Potassium | 76.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.05 mg |
| Copper | 0.065 mcg |
| Manganese | 0.146 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 0.4 mg |
| Thiamin (Vitamin B1) | 0.014 mg |
| Riboflavin (Vitamin B2) | 0.011 mg |
| Niacin (Vitamin B3) | 0.043 mg |
| Vitamin B6 | 0.032 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Frozen unsweetened apples are naturally free from common allergens such as dairy, nuts, and gluten. They are a safe choice for individuals with allergies or sensitivities to these ingredients. However, always check for cross-contamination if purchased in pre-packaged forms.
Dietary Preferences:
This ingredient is naturally vegan, vegetarian, and suitable for those following gluten-free diets. Apples also offer a low-fat option for those seeking heart-healthy foods, with a minimal sugar content (0g of sugar). They are a perfect choice for those on low-calorie or low-sodium diets, making them a versatile and nutritious option for a wide range of dietary needs.
Cooking and Usage Tips:
Frozen, unsweetened apples can be heated or thawed for immediate use. They are an excellent base for making applesauce, fruit compotes, or as a topping for oatmeal and other baked goods. For a refreshing snack, simply thaw and enjoy. Since they have no added sugar, they are ideal for those who prefer to control the sweetness of their dishes.
Conclusion:
Frozen unsweetened apples offer a nutrient-dense and convenient way to enjoy apples year-round. Their low-calorie, fat-free profile makes them an excellent choice for health-conscious individuals, while their versatility allows them to be incorporated into a variety of recipes. Whether as a simple snack, a baking ingredient, or a salad addition, these apples provide a wholesome and nutritious option in your kitchen.
