Fruit Cocktail in Juice (Canned)
Fruit cocktail in juice offers a refreshing and convenient way to enjoy a mix of fruits. Typically packed in a sweetened juice, this canned fruit blend is an ideal option for a quick snack, dessert topping, or a nutritious addition to various recipes. Below is a detailed overview of the nutritional profile and ingredients commonly found in fruit cocktail in juice.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 46.0 kcal |
| Protein | 0.46 g |
| Total Fat | 0.01 g |
| Saturated Fat | 0.001 g |
| Carbohydrates | 11.86 g |
| Dietary Fiber | 1.0 g |
| Sugars | 10.86 g |
| Calcium | 8.0 mg |
| Iron | 0.21 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 14.0 mg |
| Potassium | 95.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.062 mcg |
| Manganese | 0.146 mg |
| Selenium | 0.5 mcg |
| Vitamin C | 2.7 mg |
| Thiamine (Vitamin B1) | 0.012 mg |
| Riboflavin (Vitamin B2) | 0.016 mg |
| Niacin (Vitamin B3) | 0.403 mg |
| Vitamin B6 | 0.051 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 15.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Fruit cocktail in juice is typically free from common allergens like dairy, eggs, and gluten. However, it is essential to verify the product label, as some variations may contain added preservatives or sweeteners that could trigger sensitivities.
Dietary Preferences
- Vegan & Vegetarian: Suitable for both vegan and vegetarian diets, as it contains no animal-derived ingredients.
- Gluten-Free: Typically free from gluten, but always check for potential cross-contamination.
- Low Fat: With only 0.01g of fat per 100g, it can be considered a low-fat option.
- Low Sodium: Contains just 4mg of sodium per 100g, making it a good choice for low-sodium diets.
Usage Advice
Fruit cocktail in juice can be enjoyed straight from the can or used as an ingredient in various dishes. It’s a great topping for yogurt, oatmeal, or ice cream, and it can be incorporated into fruit salads, smoothies, or baked goods like cakes and muffins.
Although it’s a healthy snack choice, the sugar content (10.86g per 100g) may be higher than some other fruits, so it should be consumed in moderation, especially for those watching their sugar intake. If you prefer a less sweet option, look for varieties with no added sugars.
Conclusion
Fruit cocktail in juice is a versatile and nutritious ingredient to have on hand. Its combination of vitamins, minerals, and fiber makes it an excellent choice for a healthy snack or an addition to your favorite recipes. With its wide array of health benefits, it’s easy to incorporate into any diet, whether you’re looking for a quick snack or a tasty addition to your meal planning. Always check the label for specific ingredient details to ensure it meets your dietary needs.
