Fruit Jams, Preserves, and Marmalades Sweetened with Fruit Juice
Fruit jams, preserves, and marmalades sweetened with fruit juice are delightful spreads made from fruits, enhanced with natural sweetness from fruit juices. These spreads offer a delicious addition to many dishes, whether spread on toast, used as a filling for pastries, or incorporated into desserts. With a perfect balance of sweetness and flavor, they capture the essence of fresh fruits while providing a delightful taste experience.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 212.0 kcal |
| Protein | 0.0 g |
| Fat | 0.0 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 52.93 g |
| Fiber | 0.9 g |
| Sugars | 42.0 g |
| Calcium | 11.0 mg |
| Iron | 0.34 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 6.0 mg |
| Potassium | 65.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.031 mcg |
| Manganese | 0.158 mg |
| Selenium | 0.8 mcg |
| Vitamin C | 18.1 mg |
| Thiamin (Vitamin B1) | 0.028 mg |
| Riboflavin (Vitamin B2) | 0.022 mg |
| Niacin (Vitamin B3) | 0.203 mg |
| Vitamin B6 | 0.012 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This fruit spread typically does not contain common allergens such as dairy, nuts, or gluten. However, it is always important to check the ingredients list if you have any specific allergies or dietary restrictions, as variations may exist depending on the specific recipe or brand.
Dietary Preferences:
- Vegan-Friendly: Since itβs made from fruit and fruit juice, this spread is suitable for those following a vegan diet.
- Gluten-Free: Free from gluten, making it an ideal choice for those with gluten sensitivity or celiac disease.
- Dairy-Free: This product is naturally free from dairy, making it suitable for those with lactose intolerance or a dairy-free lifestyle.
Advise:
When using fruit jams, preserves, and marmalades sweetened with fruit juice, keep in mind their natural sugar content. While they are lower in added sugars compared to traditional jams that may use refined sugars, they still contain a significant amount of natural sugar from the fruit itself. Moderation is key, especially for those who are mindful of their sugar intake.
These fruit spreads can also be a delightful addition to savory dishes, like grilled cheese sandwiches or glazes for roasted meats, creating a perfect balance between sweet and savory flavors. You can experiment with different fruit combinations to customize the flavors to your liking!
Conclusion:
Fruit jams, preserves, and marmalades sweetened with fruit juice are a delicious and healthier alternative to traditional spreads. Packed with vitamins, minerals, and antioxidants from the fruit, they offer a burst of flavor without the need for added refined sugars. Enjoy them as part of a balanced diet, and explore the versatility of these spreads in various culinary applications!
