Fruit Leather Pieces: Nutritional Information
Fruit leather pieces are a delicious and convenient snack option, packed with natural sweetness and a chewy texture. They are made from pureed fruits, dried into thin sheets and cut into bite-sized pieces, making them an ideal on-the-go snack. Below is the detailed nutritional breakdown of fruit leather pieces.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 359 kcal |
| Protein | 1.0 g |
| Saturated Fats | 0.65 g |
| Total Fat | 2.68 g |
| Carbohydrates | 82.82 g |
| Fiber | 0.0 g |
| Sugar | 57.58 g |
| Calcium | 18.0 mg |
| Iron | 0.75 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 24.0 mg |
| Potassium | 164.0 mg |
| Sodium | 403.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.171 mcg |
| Manganese | 0.184 mg |
| Selenium | 2.7 mcg |
| Vitamin C | 56.0 mg |
| Thiamin (Vitamin B1) | 0.043 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
| Niacin (Vitamin B3) | 0.1 mg |
| Vitamin B6 | 0.3 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.56 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Fruit leather is typically made from pure fruit with minimal additives. However, certain brands may contain added ingredients like preservatives or sweeteners. Always check the label for potential allergens such as sulfites or other preservatives, especially if you have food sensitivities.
Dietary Preferences
Fruit leather pieces are suitable for various dietary preferences:
- Vegan & Vegetarian-Friendly: Since fruit leather is made from fruits and sometimes other plant-based ingredients, it is suitable for both vegan and vegetarian diets.
- Gluten-Free: This snack is naturally free of gluten, making it a safe choice for individuals with celiac disease or gluten sensitivity.
- Dairy-Free: Fruit leather contains no dairy, making it an excellent option for those who are lactose intolerant or following a dairy-free diet.
- Nut-Free: Most fruit leathers are nut-free, making them safe for those with nut allergies. However, always check the packaging to confirm this.
Advice for Enjoying Fruit Leather Pieces
- Portion Control: Despite being a healthier snack, fruit leather is often high in sugar. Be mindful of portion sizes, especially if you’re watching your sugar intake.
- Hydration: Due to its high carbohydrate content, fruit leather can be dehydrating. Pair it with a glass of water or a hydrating beverage to balance out your snack.
- Storage Tips: Store fruit leather in a cool, dry place to maintain its texture and flavor. Proper storage can extend its shelf life and preserve its chewy consistency.
Conclusion
Fruit leather pieces are a sweet, chewy, and nutritious snack packed with natural sugars and beneficial nutrients like Vitamin C, potassium, and magnesium. They provide a quick energy boost and are a great alternative to other processed snacks. Whether you’re hiking, traveling, or simply in need of a sweet treat, fruit leather is a convenient and healthy choice. Always check the label to ensure they meet your dietary requirements, and enjoy them in moderation as part of a balanced diet.
