Raw Gala Apples (with Skin) – Nutritional Information & Benefits
Description:
Gala apples are a popular and versatile variety known for their crisp texture and sweet flavor. With their vibrant red-orange skin and delicate yellow undertones, Gala apples are an ideal choice for snacking or adding a touch of natural sweetness to salads, desserts, and smoothies. When consumed with the skin, they offer additional fiber and nutrients, making them a more wholesome option.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 57 kcal |
| Protein | 0.25 g |
| Total Fat | 0.12 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 13.68 g |
| Fiber | 2.3 g |
| Sugar | 10.37 g |
| Calcium | 7 mg |
| Iron | 0.12 mg |
| Magnesium | 5 mg |
| Phosphorus | 11 mg |
| Potassium | 108 mg |
| Sodium | 1 mg |
| Zinc | 0.05 mg |
| Copper | 0.021 mcg |
| Manganese | 0.037 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamine (Vitamin B1) | 0.017 mg |
| Riboflavin (Vitamin B2) | 0.029 mg |
| Niacin (Vitamin B3) | 0.075 mg |
| Vitamin B6 | 0.049 mg |
| Folate | 3 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 1 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Gala apples are naturally allergen-free, making them a safe choice for most individuals, including those with common food allergies. However, always be mindful of potential cross-contamination if they have been processed or packaged with other allergens.
Dietary Preferences:
- Vegetarian: Suitable for a vegetarian diet.
- Vegan: Suitable for a vegan diet.
- Gluten-Free: Naturally gluten-free.
- Dairy-Free: Naturally dairy-free.
- Low in Calories: A great choice for those seeking a light, low-calorie snack.
- Low-Fat: With just 0.12g of fat per 100g serving, these apples are an excellent option for low-fat diets.
Health Benefits:
Gala apples are a great source of dietary fiber, offering about 2.3 grams of fiber per 100g serving. This contributes to digestive health, helps regulate blood sugar levels, and supports overall gut health. The high water content in apples also aids in hydration and provides a satisfying snack without adding too many calories.
They contain small amounts of essential minerals such as potassium, which plays a role in maintaining normal blood pressure, and magnesium, which supports muscle function. While they may not be the highest source of vitamin C, they still provide a small amount that can help support your immune system.
With their natural sweetness, Gala apples can be a healthy alternative to sugary snacks or desserts, offering a balance of natural sugars and fiber that can help curb cravings while maintaining energy levels throughout the day.
Usage Tips:
- Snacking: Perfect for on-the-go snacking.
- Baking: Use Gala apples in your favorite baked goods, like pies, cakes, and muffins, to add a natural sweetness and moisture.
- Salads: Slice thinly and add to salads for a crisp texture and refreshing taste.
- Smoothies: Blend them into your morning smoothie for added flavor and fiber.
- Jams and Sauces: Gala apples also work well in homemade jams, jellies, and applesauce.
Conclusion:
Gala apples are an excellent, nutritious addition to any diet. They are low in calories, fat, and sodium, making them an ideal choice for healthy snacking or as a versatile ingredient in various recipes. With their crisp texture and subtly sweet flavor, they offer a satisfying and refreshing way to meet your daily fruit intake while providing essential vitamins and minerals. Whether you’re enjoying them on their own or incorporating them into dishes, Gala apples are a wholesome option that can support a balanced lifestyle.
