Gingerbread Cake – Nutritional Information
Gingerbread cake is a classic dessert that brings warmth and spice to any occasion. This delicious treat is often enjoyed during the holiday season, offering a perfect blend of sweetness, warmth, and a hint of tanginess. Below, we break down the nutritional values for this cake to help you understand its benefits and nutritional content.
Nutritional Breakdown (per serving)
- Energy: 356 kcal
- Protein: 3.9 g
- Total Fat: 16.4 g
- Saturated Fat: 4.12 g
- Carbohydrates: 49.2 g
- Fiber: 0 g
- Sugar: 0 g
- Minerals:
- Calcium: 71 mg
- Iron: 2.88 mg
- Magnesium: 70 mg
- Phosphorus: 54 mg
- Potassium: 439 mg
- Sodium: 327 mg
- Zinc: 0.39 mg
- Copper: 0.195 mcg
- Manganese: 0.683 mg
- Selenium: 16.3 mcg
Vitamins
- Vitamin C: 0.1 mg
- Thiamine (B1): 0.19 mg
- Riboflavin (B2): 0.162 mg
- Niacin (B3): 1.738 mg
- Vitamin B6: 0.19 mg
- Folate (B9): 8 mcg
- Vitamin B12: 0.06 mcg
- Vitamin A: 14 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
This gingerbread cake is not only a treat for the taste buds but also offers a good balance of essential nutrients. With a moderate amount of calories and healthy minerals like magnesium, potassium, and iron, it serves as a flavorful dessert to enjoy in moderation. The cake provides a bit of protein and essential vitamins, particularly B-vitamins, which are important for energy metabolism.
As always, enjoy this delightful cake while keeping an eye on portion sizes if you’re looking to manage your calorie intake.
