Healthy Gluten-Free Corn Pasta: Nutritious & Delicious Alternative for Every Meal
Gluten-Free Corn Pasta (Cooked)
Description:
This gluten-free corn pasta is a versatile and healthy alternative for those following a gluten-free diet. Its delicate texture and neutral flavor make it a perfect base for various sauces, vegetables, and protein toppings. Made from corn, this pasta offers a hearty yet light meal, ideal for anyone seeking to enjoy pasta without the gluten.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 126.0 kcal |
| Protein | 2.63 g |
| Total Fat | 0.73 g |
| Saturated Fat | 0.102 g |
| Carbohydrates | 27.91 g |
| Fiber | 4.8 g |
| Sugar | 0.0 g |
| Calcium | 1.0 mg |
| Iron | 0.25 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 76.0 mg |
| Potassium | 31.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.63 mg |
| Copper | 0.064 mcg |
| Manganese | 0.153 mg |
| Selenium | 2.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.053 mg |
| Riboflavin (B2) | 0.023 mg |
| Niacin (B3) | 0.556 mg |
| Vitamin B6 | 0.058 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This gluten-free corn pasta is free from wheat and other common gluten-containing grains, making it a safe option for those with celiac disease or gluten sensitivities. However, as with all gluten-free products, cross-contamination can occur during processing, so always check packaging for specific details.
Dietary Preferences:
- Gluten-Free: Suitable for those with gluten intolerance or following a gluten-free diet.
- Vegan: Contains no animal products, making it suitable for a plant-based diet.
- Vegetarian: This pasta is free from meat, dairy, and other animal-derived ingredients, suitable for vegetarians.
Cooking Tips and Suggestions:
For the perfect serving, cook this gluten-free corn pasta in boiling salted water for 7-9 minutes, or until al dente. Pair it with your favorite sauce, fresh vegetables, or protein to create a satisfying meal. Consider combining with a rich tomato basil sauce, a creamy dairy-free pesto, or even a hearty vegetable stir-fry.
Conclusion:
Gluten-free corn pasta is a delicious, nutritious, and versatile alternative to traditional pasta. Packed with fiber, iron, and essential minerals, it offers a wholesome option for anyone seeking a gluten-free lifestyle. With its simple ingredient list, it fits seamlessly into a variety of diets, making it an ideal choice for family meals, meal prepping, and more!
