Gluten-Free Multi-Seeded Multigrain Crackers: Nutritional Information
These Gluten-Free Multi-Seeded Multigrain Crackers are a crunchy, healthy snack option that is packed with essential nutrients, making them an excellent choice for anyone looking to enjoy a satisfying and nourishing treat. Rich in seeds, fiber, and beneficial fats, these crackers provide a perfect balance of taste and health benefits. Whether you’re enjoying them on their own, pairing them with cheese, or using them as a base for your favorite dips, these crackers are versatile and full of energy.
Below, you will find a detailed breakdown of the nutritional profile of these multi-seeded multigrain crackers, highlighting their key components.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 453 kcal |
| Protein | 11.25 g |
| Fat | 15.84 g |
| Saturated Fats | 2.069 g |
| Carbohydrates | 66.3 g |
| Fiber | 10.2 g |
| Sugar | 0.86 g |
| Calcium | 238 mg |
| Iron | 2.83 mg |
| Magnesium | 164 mg |
| Phosphorus | 374 mg |
| Potassium | 381 mg |
| Sodium | 438 mg |
| Zinc | 2.64 mg |
| Copper | 0.549 mcg |
| Manganese | 2.451 mg |
| Selenium | 17.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.208 mg |
| Riboflavin (Vitamin B2) | 0.173 mg |
| Niacin (Vitamin B3) | 4.833 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 35.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.5 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits and Dietary Preferences
These gluten-free multi-seeded multigrain crackers offer a wealth of health benefits due to their rich nutrient content:
- High in Protein: With 11.25 grams of protein per 100g, these crackers provide a satisfying source of plant-based protein, helping to support muscle repair and growth.
- Rich in Fiber: The 10.2 grams of dietary fiber contribute to digestive health, promoting regularity and supporting overall gut function. This fiber content also helps to keep you feeling fuller for longer, making them a great snack for weight management.
- Healthy Fats: These crackers contain a moderate amount of fat (15.84 g per 100g), primarily from heart-healthy sources such as seeds. The fat content includes both unsaturated fats and a small amount of saturated fats, which helps to maintain balanced cholesterol levels.
- Mineral-Rich: These crackers are an excellent source of key minerals such as magnesium (164 mg), phosphorus (374 mg), and potassium (381 mg), all of which play crucial roles in maintaining bone health, muscle function, and electrolyte balance.
- Low Sugar: With only 0.86 grams of sugar per 100g, these crackers are a great low-sugar snack option for those mindful of their sugar intake.
- Gluten-Free: Made without gluten-containing ingredients, these crackers are suitable for individuals with gluten intolerance or celiac disease.
Allergen Information
- Contains Seeds: These crackers are made with a variety of seeds, which may include sesame seeds, sunflower seeds, and pumpkin seeds. They may not be suitable for those with seed allergies.
- Free from Dairy: These crackers do not contain any dairy, making them suitable for those following a dairy-free or vegan diet.
- Gluten-Free: These crackers are made without gluten, making them suitable for individuals with gluten intolerance or celiac disease.
- May Contain Traces of Nuts: If produced in a facility that processes nuts, these crackers may contain trace amounts of nuts.
Dietary Preferences
- Gluten-Free: Ideal for those with celiac disease or gluten sensitivity.
- High in Fiber: Supports digestive health and keeps you feeling fuller for longer.
- Low in Sugar: Perfect for those following low-sugar, diabetic-friendly, or keto diets.
- Vegan-Friendly: Suitable for individuals following a plant-based lifestyle.
Tips for Enjoying Gluten-Free Multi-Seeded Multigrain Crackers
- Pair with Dips: These crackers make an excellent companion for a wide variety of dips, such as hummus, guacamole, or a creamy avocado dip. Their crunchy texture pairs wonderfully with smooth and flavorful spreads.
- Top with Cheese: For an extra indulgence, enjoy these crackers with slices of your favorite cheese. Vegan cheeses are also a great option for those who follow a plant-based diet.
- Add to Salads: Break them up and sprinkle over salads for an extra crunch. They can serve as a gluten-free crouton alternative in both leafy and grain-based salads.
- Use as a Snack: These crackers are perfect for on-the-go snacking. Pack a handful for a mid-afternoon pick-me-up or carry them in your lunchbox for a healthy option.
- Perfect for Entertaining: Serve these crackers as part of an appetizer spread at your next gathering. They pair well with a variety of spreads, cheeses, and olives, adding variety and texture to your platter.
Conclusion
The Gluten-Free Multi-Seeded Multigrain Crackers are not only a delicious and versatile snack but also a great source of essential nutrients, making them an excellent choice for health-conscious individuals. Packed with fiber, protein, and minerals, these crackers contribute to a balanced diet while keeping your taste buds satisfied. Whether you’re following a gluten-free, vegan, or low-sugar diet, these crackers can easily fit into your nutritional plan. Their rich taste and crunchy texture make them a must-have pantry staple for any household.
