Gluten-Free Rajgira Burfi Recipe – A Healthy Diwali Delight
With Diwali around the corner, festive preparations are in full swing! As the festival of lights approaches, we often find ourselves planning family get-togethers, festive lunches, and cozy dinners. But amidst all the celebrations, it’s always refreshing to include a healthy treat like this Gluten-Free Rajgira Burfi. This sweet delicacy is a healthier option for those seeking a nutritious yet indulgent treat during the festive season. Let’s dive into this North Indian-inspired snack that’s sure to be a hit at your next family gathering!
Cuisine: North Indian
Course: Snack
Diet: Vegetarian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yields: 8-10 pieces
Ingredients
| Ingredient | Quantity |
|---|---|
| Rajgira Flour (Amaranth Flour) | 1/2 cup |
| Jaggery | 1/2 cup |
| Ghee | 1/2 cup, melted |
| Cardamom Powder (Elaichi) | 1/2 teaspoon |
| Cashew nuts, halved | 1/4 cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 180 |
| Carbohydrates | 25g |
| Protein | 3g |
| Fat | 9g |
| Fiber | 2g |
| Sugars | 15g |
Instructions
-
Roast the Rajgira Flour:
Begin by dry roasting the rajgira (amaranth) flour in a heavy-bottomed pan over medium heat. Stir constantly to ensure the flour is evenly roasted. Continue roasting until the color changes to a light golden brown, which will take approximately 5-7 minutes. Once roasted, remove it from the flame and set it aside to cool. -
Prepare the Greased Tray:
Grease a flat plate or tray with a generous amount of melted ghee. This will prevent the burfi from sticking once set. Set the plate aside to use later. -
Roast the Cashew Nuts:
In the same pan, add a little ghee and roast the cashew nuts over low heat until they become crisp and golden brown. This should take about 3-4 minutes. Stir frequently to ensure the cashews roast evenly. Once done, remove from heat and set aside. -
Make the Jaggery Syrup:
In a separate heavy-bottomed pan, combine the jaggery and 1/4 cup water. Place the pan on low heat and stir until the jaggery dissolves completely. Allow the syrup to cook until it reaches a half-thread consistency. This means the syrup should form a thin thread when dropped from a spoon. Keep an eye on it as it cooks to avoid burning. -
Combine the Flour and Jaggery Syrup:
Once the jaggery syrup reaches the right consistency, slowly add the roasted rajgira flour to the pan, followed by the cardamom powder. Mix the ingredients well to ensure everything is evenly incorporated. -
Add Ghee:
Gradually add the melted ghee to the mixture while continuously stirring. Stir until the mixture becomes smooth and begins to leave the sides of the pan. If you find the mixture sticking to the pan, add more ghee as needed to achieve a smooth, non-sticky texture. -
Set the Burfi:
Once the mixture has reached the desired consistency and is no longer sticking to the pan, immediately pour it onto the greased plate or tray. Spread the mixture evenly with a spatula or the back of a spoon. Sprinkle the roasted cashew nuts on top and gently press them into the burfi mixture while it is still hot. -
Cool and Cut:
Allow the burfi to cool completely at room temperature. Once set, cut the burfi into your desired shape and size—squares, diamonds, or rectangles work best! -
Store and Serve:
Store the Gluten-Free Rajgira Burfi in an airtight container at room temperature. It will stay fresh for up to a week, making it an excellent option for sharing with friends and family during the festive season. Serve it as a sweet treat for Diwali, Raksha Bandhan, or any special occasion.
Serving Suggestions:
This delightful treat pairs wonderfully with traditional Indian dishes like Palak Dal, Bharwa Bhindi, Phulka, and Lauki Raita. Serve it as a snack, dessert, or festive sweet, and watch your family and guests rave about this guilt-free indulgence.
Why You’ll Love This Recipe:
- Gluten-Free: Made with amaranth flour, this recipe is naturally gluten-free, making it perfect for those with gluten sensitivities.
- Healthy and Nutritious: Packed with jaggery (a healthier alternative to refined sugar) and nuts, this burfi offers a nutritious boost while satisfying your sweet tooth.
- Festive and Flavorful: With the subtle flavors of cardamom and the richness of ghee, this sweet treat is perfect for any festive occasion.
Conclusion:
The Gluten-Free Rajgira Burfi is a flavorful, healthy, and festive delight that will elevate any celebration. Its simple ingredients and easy preparation make it a go-to treat for Diwali and beyond. So, next time you’re preparing for a family gathering or festival, be sure to whip up a batch of this delectable burfi to share the joy with your loved ones!
