Gravy Turkey (Dry) – Nutritional Information
Gravy turkey, when served dry, offers a hearty and flavorful meal, packed with essential nutrients and a satisfying combination of macronutrients. Below is a detailed breakdown of the nutritional composition and benefits:
Nutritional Breakdown per Serving
| Nutrient | Amount |
|---|---|
| Energy | 367 kcal |
| Protein | 10.42 g |
| Fat | 7.19 g |
| Saturated Fats | 1.975 g |
| Carbohydrates | 65.12 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 146.0 mg |
| Iron | 3.29 mg |
| Magnesium | 44 mg |
| Phosphorus | 254.0 mg |
| Potassium | 428.0 mg |
| Sodium | 4392.0 mg |
| Zinc | 1.26 mg |
| Copper | 0.133 mcg |
| Manganese | 0.219 mg |
| Selenium | 5.2 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.211 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 2.77 mg |
| Vitamin B6 | 0.204 mg |
| Folate | 66.0 mcg |
| Vitamin B12 | 0.58 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Common Allergens: While gravy turkey itself does not contain typical allergens, it may be served with ingredients that include gluten, dairy, or other allergens in the gravy preparation. Always check for these ingredients if you’re concerned about specific food sensitivities.
Dietary Preferences
- Suitable for: This dish may be enjoyed by those following non-vegetarian diets. It is a rich source of protein but is not suitable for vegetarians or vegans. Due to its sodium content, those managing hypertension or sodium sensitivity may want to limit their intake.
Health Considerations
Gravy turkey provides a decent amount of protein, which is essential for muscle repair and overall body function. However, it’s important to note the high sodium content (4392 mg per serving), which may be concerning for individuals with high blood pressure or those watching their sodium intake. For a healthier version, consider opting for a reduced-sodium gravy.
Additionally, gravy turkey offers several vitamins and minerals like iron, calcium, and magnesium, which contribute to healthy bones, muscle function, and energy metabolism. The low fiber content means this dish might be best paired with a side of vegetables or whole grains for a balanced meal.
Conclusion
Gravy turkey served dry is a flavorful, nutrient-dense dish packed with protein, vitamins, and minerals. However, its high sodium content should be considered when planning meals, particularly for individuals with dietary restrictions related to salt intake. Pair it with high-fiber sides to create a more balanced meal, and enjoy the rich flavors and nutrients this dish offers.
