🍽 Lightened Green Bean Casserole Recipe
✨ Description: A delightful twist on the classic Thanksgiving dish, this Lightened Green Bean Casserole is a healthier alternative to the traditional heavy, cream-laden version. Originally inspired by a recipe from Cooking Light, it promises a burst of flavors that will leave you craving more.
⏰ Cooking Times:
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 40 minutes | Not specified | 40 minutes |
🌿 Recipe Category: Vegetable
🔍 Keywords: Kid Friendly, Winter, Less than 60 Minutes, Oven
📊 Nutritional Information (per serving):
- Calories: 83.8
- Fat: 3.4g
- Saturated Fat: 1.7g
- Cholesterol: 9.4mg
- Sodium: 348.2mg
- Carbohydrates: 8.5g
- Fiber: 1.8g
- Sugar: 1.6g
- Protein: 5.6g
🌟 Aggregated Rating: 4/5 stars based on 6 reviews
🍽 Ingredients:
- 1/4 cup finely chopped onion
- 2 tablespoons all-purpose flour
- 1 cup skim milk
- 1/2 cup low-fat Swiss cheese, shredded
- 1/2 cup low-fat sour cream
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 2 cans (14 ounces each) French-style green beans, drained
- 1 1/2 cups herb-seasoned stuffing mix
- 2 tablespoons margarine
📝 Instructions:
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Preheat and Prepare: Coat a medium saucepan with cooking spray and place it over medium heat until hot.
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Saute Onion: Add the finely chopped onion to the saucepan and sauté for about 5 minutes or until the onion becomes translucent.
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Add Flour: Incorporate the all-purpose flour into the saucepan and cook for an additional 1 minute, stirring constantly to create a roux.
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Gradually Add Milk: Gradually pour in the skim milk, stirring continuously until the mixture is well-blended.
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Cheesy Goodness: Stir in the shredded low-fat Swiss cheese, low-fat sour cream, sugar, and salt. Cook for approximately 5 minutes or until the mixture becomes thick and bubbly.
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Prepare Baking Dish: Place the drained French-style green beans in an 8-inch square baking dish.
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Pour on the Sauce: Pour the prepared cheese sauce over the green beans, ensuring an even distribution.
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Create Topping: In a separate bowl, combine the herb-seasoned stuffing mix with melted margarine and egg white.
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Sprinkle Topping: Sprinkle the stuffing mix evenly over the green beans and sauce in the baking dish.
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Bake to Perfection: Preheat your oven to 350°F (175°C) and bake the casserole for 25 minutes or until it’s golden brown and bubbling.
✨ Serve and Enjoy: Once baked to perfection, serve this Lightened Green Bean Casserole as a side dish that’s not only delicious but also light on the guilt, making it an excellent addition to your Thanksgiving table or any winter gathering. Kid-friendly and ready in under 60 minutes, it’s a true crowd-pleaser straight from the oven!
🍲 Tips and Variations:
- For a crispy topping, broil the casserole for the last 2-3 minutes.
- Experiment with different types of cheese to customize the flavor.
- Add a pinch of your favorite herbs for an extra layer of freshness.
Indulge in this revamped classic, where each forkful is a perfect blend of creamy goodness and crunchy delight. This Lightened Green Bean Casserole is not just a recipe; it’s a flavorful journey that transforms a familiar dish into a healthier, tastier experience. 🌿🍲✨
