Pumpkin (Green Cylindrical)
- Energy: 24.6 kcal
- Protein: 0.87 g
- Total Fat: 0.18 g
- Saturated Fat: 0.05 g
- Carbohydrates: 4.22 g
- Fiber: 2.53 g
- Sugar: 2.9 g
- Minerals:
- Calcium: 24.1 mg
- Iron: 0.29 mg
- Magnesium: 13.3 mg
- Phosphorus: 24.5 mg
- Potassium: 186.0 mg
- Sodium: 5.2 mg
- Zinc: 0.14 mg
- Copper: 0.04 mcg
- Manganese: 0.08 mg
- Selenium: 0.34 mcg
- Vitamins:
- Vitamin C: 7.3 mg
- Thiamin (B1): 0.03 mg
- Riboflavin (B2): 0.02 mg
- Niacin (B3): 0.44 mg
- Vitamin B6: 0.05 mg
- Folate (B9): 31.6 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.87 mg
- Vitamin D2: 0.00107 mcg
This pumpkin variety is not only flavorful but also provides a good source of dietary fiber, vitamins, and minerals, perfect for a nutritious addition to your meals.
