Green Moong Dal Khichdi Recipe
Description:
Green Moong Dal Khichdi is a time-honored Indian comfort food that’s perfect for any season. This simple, nutritious dish combines rice and green moong dal, offering a great balance of carbohydrates and protein. Its mild spices, including turmeric, black pepper, and ginger, give it a warm and comforting flavor. The khichdi is light on the stomach, making it an ideal choice for a quick, healthy dinner. Traditionally, it’s served with accompaniments like Batata Nu Shaak (Potatoes in Gravy) or Kadhi Pakora, enhancing its flavor and making it a wholesome meal for the entire family.
Cuisine: Indian
Course: Dinner
Diet: High Protein, Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice | 1 cup |
| Green Moong Dal (Split) | 1/2 cup |
| Green Chilli | 1, slit (or more if you prefer) |
| Ginger | 1-inch, grated |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Whole Black Peppercorns | 1/2 teaspoon |
| Cinnamon Stick (Dalchini) | 1-inch |
| Salt | To taste |
| Ghee | For serving |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Instructions
-
Prepare the Ingredients:
Begin by washing and soaking the rice and moong dal together in water for about 1 to 2 hours. Once soaked, drain the water and set the ingredients aside for cooking. -
Cooking the Khichdi:
You can choose to cook the khichdi in either a pressure cooker or a saucepan.- For a pressure cooker, add the soaked rice and moong dal along with the green chili, ginger, turmeric powder, asafoetida, black peppercorns, cinnamon stick, and salt into the cooker.
- Pour in 2-1/2 cups of water, then close the lid and place the weight on top.
- Cook on high heat for 2 whistles. After that, reduce the heat to low and allow the khichdi to simmer for 3 more minutes.
- Turn off the heat and let the pressure release naturally.
-
Finishing Touches:
Once the pressure has been released, open the cooker. You’ll notice that the rice and dal have become soft and have a mushy texture. Stir the khichdi gently to mix all the ingredients, ensuring that the flavors meld together. -
Serve:
Spoon the Green Moong Dal Khichdi onto plates. For added richness and flavor, drizzle a teaspoon of ghee over the top. Serve it hot alongside Batata Nu Shaak (Potatoes in Gravy) or Kadhi Pakora for a wholesome, satisfying meal.
This Green Moong Dal Khichdi is a perfect meal for a busy weeknight dinner, offering both comfort and nutrition. The simplicity of the dish, combined with its easy-to-find ingredients and quick cooking method, makes it a go-to choice when you’re craving something healthy and flavorful. Whether you pair it with a vegetable curry or a tangy yogurt dish like Kadhi Pakora, this khichdi is sure to be a hit at your dinner table.
