Beef Chuck Eye Roast, Boneless (America’s Beef Roast, Lean – 0″ Fat, All Grilled, Cooked)
This cut of beef offers a tender and flavorful option for those looking to enjoy a lean, protein-packed meal. The beef chuck eye roast, boneless and cooked to perfection, is an excellent source of essential nutrients, providing a robust serving of protein, iron, and zinc. With minimal fat and no carbohydrates, this roast is ideal for those following low-carb or high-protein dietary preferences.
Here’s a breakdown of the nutritional content for one cooked serving of beef chuck eye roast:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 183.0 kcal |
| Protein | 26.65 g |
| Total Fat | 8.46 g |
| Saturated Fat | 3.42 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 2.47 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 210.0 mg |
| Potassium | 344.0 mg |
| Sodium | 80.0 mg |
| Zinc | 9.73 mg |
| Copper | 78.0 mcg |
| Manganese | 14.0 mcg |
| Selenium | 27.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.075 mg |
| Riboflavin (Vitamin B2) | 0.193 mg |
| Niacin (Vitamin B3) | 4.693 mg |
| Vitamin B6 | 0.409 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 3.24 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef roast is naturally free from common allergens like dairy, gluten, and nuts. However, those with sensitivities should ensure it is not prepared with any additives or seasonings that could trigger allergies.
Dietary Preferences
- High Protein: At 26.65 grams of protein per serving, this cut is an excellent choice for those following high-protein diets.
- Low Carb: With zero carbohydrates, this roast fits well within low-carb and keto dietary plans.
- Lean: The roast is naturally lean, making it an ideal choice for those reducing their fat intake.
- Gluten-Free: Naturally gluten-free, making it safe for individuals with gluten sensitivities.
Advice
For best results, roast the beef chuck eye in the oven or slow cook for a more tender texture. It pairs wonderfully with roasted vegetables or a side salad for a balanced meal. If you prefer more flavor, consider marinating the roast overnight with a mix of herbs and olive oil for a succulent, aromatic dish.
Conclusion
The beef chuck eye roast is not only a flavorful and versatile dish but also offers significant health benefits. It’s a top choice for those looking to enjoy a nutritious, satisfying meal without excess fat or carbs. Whether you’re preparing a simple dinner or a festive roast for a gathering, this cut of beef is sure to impress.
