Paneer Satay Recipe
Description:
The Paneer Satay Recipe is a delightful and healthy appetizer, perfect for serving at parties or as a tea-time snack. This North Indian-inspired recipe features the rich flavors of homemade paneer marinated with aromatic spices such as garlic, ginger, and turmeric. The addition of soy sauce and sesame oil provides a deep umami flavor, while the dish uses minimal oil, making it a healthier choice. The result is a succulent and flavorful vegetarian satay that’s both satisfying and nutritious.
Cuisine: North Indian
Course: Appetizer
Diet: High Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese) | 500 grams, cut lengthwise into 1-inch thick slices |
| Ginger (grated) | 1-inch piece |
| Garlic (grated) | 3 cloves |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Dark soy sauce | 2 tablespoons |
| Sesame (Gingelly) oil | 1 tablespoon |
| Salt | To taste |
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Instructions
-
Prepare the Marinade:
In a large bowl, combine the grated ginger, garlic, turmeric powder, dark soy sauce, sesame oil, and salt. Mix well until all ingredients are thoroughly blended. -
Marinate the Paneer:
Add the paneer slices to the bowl with the marinade. Gently toss the paneer pieces to coat them evenly with the marinade. For the best flavor, let the paneer marinate for at least 30 minutes. If you’re planning to make the recipe the next day, you can refrigerate it overnight for deeper flavor absorption. -
Grill the Paneer:
Heat a stove-top grill or a skillet over medium heat. You can also use an oven if you prefer—preheat it to 200°C (392°F). Once your grill or skillet is hot, place the marinated paneer slices onto the surface. Grill the paneer until it’s evenly browned on all sides, about 8-10 minutes, occasionally basting with some of the leftover marinade to keep it moist and flavorful. -
Finish the Dish:
When the paneer is golden brown and has a slightly crispy exterior, remove it from the heat. Transfer the cooked paneer satay to a serving plate. -
Serve:
Serve your delicious Paneer Satay hot, along with a peanut dipping sauce or any dipping sauce of your choice. It makes for a perfect appetizer or a healthy snack to enjoy with friends and family.
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving (Approx.) |
|---|---|
| Calories | 180 kcal |
| Protein | 14 g |
| Carbohydrates | 5 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sodium | 400 mg |
This Paneer Satay is a wonderful blend of flavors, and thanks to the high-protein content of paneer, it is not only a tasty treat but also a nourishing one. Whether you’re hosting a party or enjoying a quiet evening at home, this recipe is sure to impress. Enjoy the goodness of paneer with every bite!
