Pike Northern (Cooked, Dry Heat)
Pike Northern, a fresh-water fish renowned for its mild flavor and firm texture, is an excellent source of lean protein and essential nutrients. When cooked using dry heat methods such as grilling, baking, or broiling, it offers a rich and satisfying meal with minimal fat content, making it an ideal choice for those seeking a heart-healthy option.
Nutritional Profile
| Nutrient | Amount per Serving |
|---|---|
| Energy | 113 kcal |
| Protein | 24.69 g |
| Fat | 0.88 g |
| Saturated Fat | 0.151 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 73.0 mg |
| Iron | 0.71 mg |
| Magnesium | 40 mg |
| Phosphorus | 282.0 mg |
| Potassium | 331.0 mg |
| Sodium | 49.0 mg |
| Zinc | 0.86 mg |
| Copper | 0.065 mcg |
| Manganese | 0.31 mg |
| Selenium | 16.2 mcg |
| Vitamin C | 3.8 mg |
| Thiamin (Vitamin B1) | 0.067 mg |
| Riboflavin (Vitamin B2) | 0.077 mg |
| Niacin (Vitamin B3) | 2.8 mg |
| Vitamin B6 | 0.135 mg |
| Folate (Vitamin B9) | 17.0 mcg |
| Vitamin B12 | 2.3 mcg |
| Vitamin A | 24.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pike Northern is a fish, and as such, it contains potential allergens for individuals with fish allergies. Those with sensitivities to seafood should avoid this product. The fish is free from gluten, dairy, nuts, and soy, making it suitable for a variety of dietary preferences, with the primary allergen being fish itself.
Dietary Preferences:
- Low Fat: At just 0.88 grams of total fat per serving, Pike Northern is a heart-healthy choice for those following a low-fat diet.
- High Protein: With 24.69 grams of protein per serving, it supports muscle maintenance and repair.
- Low Carb: Pike Northern contains 0 grams of carbohydrates, making it an excellent option for those following low-carb or ketogenic diets.
- Rich in Micronutrients: This fish is particularly high in phosphorus, potassium, and selenium, supporting bone health, electrolyte balance, and antioxidant protection.
- Suitable for Paleo and Keto Diets: With no carbohydrates and minimal fat, it aligns well with ketogenic and paleo dietary guidelines.
Cooking Tips:
Pike Northern, when cooked with dry heat methods such as grilling, baking, or broiling, retains its delicate flavor and flakey texture while minimizing the need for added fats. For added flavor, consider marinating the fish in a mixture of olive oil, lemon juice, and herbs before cooking. It’s best served alongside steamed vegetables or a light salad to keep the meal fresh and nutritious.
Conclusion:
Pike Northern is a delicious, nutrient-dense fish that provides high-quality protein without unnecessary fats or carbohydrates. Whether you’re looking to maintain a balanced diet or simply enjoy a satisfying meal, it offers a flavorful and healthy option. With its rich content of essential vitamins and minerals, it supports overall wellness, making it an excellent addition to any meal plan.
