Sea Bass (Mixed Species, Cooked Using Dry Heat)
Nutritional Breakdown (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 124 kcal |
| Protein | 23.63 g |
| Total Fat | 2.56 g |
| Saturated Fat | 0.655 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 0.37 mg |
| Magnesium | 53 mg |
| Phosphorus | 248 mg |
| Potassium | 328 mg |
| Sodium | 87 mg |
| Zinc | 0.52 mg |
| Copper | 0.024 mcg |
| Manganese | 0.02 mg |
| Selenium | 46.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.9 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 6 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 64 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
About Sea Bass
Sea bass, particularly when cooked using dry heat methods like grilling, broiling, or baking, emerges as a lean yet flavorful source of protein, making it an excellent choice for those looking to enjoy a healthy, nutrient-rich meal. Known for its tender texture and mild flavor, sea bass offers a satisfying, delicate taste while providing a rich nutritional profile.
Allergen Information
Sea bass, like other fish, is considered an allergenic food. It may trigger allergic reactions in individuals sensitive to fish proteins. Fish allergies can range from mild symptoms like rashes to severe reactions like anaphylaxis. Always consult with a healthcare provider if you’re uncertain about seafood allergies.
Dietary Preferences
- Low-Carb & Keto-Friendly: With zero carbohydrates, sea bass fits perfectly within ketogenic and low-carb diets.
- High-Protein: With a substantial protein content (23.63 g per 100g), it’s ideal for muscle building and recovery, as well as maintaining a balanced diet.
- Low in Fat: This fish provides just 2.56g of total fat, making it a heart-healthy option, especially for those looking to reduce fat intake.
- Gluten-Free: Sea bass is naturally gluten-free, making it suitable for those with gluten intolerance or celiac disease.
- Paleo: Since it’s a lean protein and free from refined sugars and grains, sea bass fits seamlessly into a paleo lifestyle.
Advice for Preparation
For the best flavor and texture, dry heat methods like baking, grilling, or broiling are recommended when preparing sea bass. These methods help preserve its natural moisture and tenderness while creating a slightly crispy outer layer. Season with your favorite herbs and spices, and serve with a side of steamed vegetables or a light salad for a balanced, wholesome meal.
When grilling or baking, ensure the fish is cooked to an internal temperature of 145°F (63°C) to achieve the ideal level of doneness. Overcooking can result in a dry texture, so a few minutes of attention to the cooking time can make a big difference in preserving the fish’s juiciness.
Conclusion
Sea bass is an excellent choice for those seeking a lean, protein-packed option that can be easily incorporated into a variety of dietary plans. Whether you’re following a low-carb, paleo, or high-protein diet, its nutritional benefits and delicate flavor make it a versatile and satisfying dish. As part of a healthy, balanced diet, sea bass serves as a great foundation for both everyday meals and special occasions.
