Snapper (Mixed Species, Cooked with Dry Heat)
Snapper is a lean, white fish known for its delicate flavor and firm texture. When cooked using dry heat methods like grilling, baking, or broiling, snapper retains its natural moisture, providing a tender, juicy bite. Itβs a versatile fish that can be paired with various seasonings and sides to create a well-rounded and healthy meal. Whether you’re preparing a simple fillet or a more elaborate dish, snapper is an excellent choice for those seeking a nutritious source of protein without excess fat or carbohydrates.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 128 kcal |
| Protein | 26.3 g |
| Total Fat | 1.72 g |
| Saturated Fat | 0.365 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 40.0 mg |
| Iron | 0.24 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 201.0 mg |
| Potassium | 522.0 mg |
| Sodium | 57.0 mg |
| Zinc | 0.44 mg |
| Copper | 46 mcg |
| Manganese | 0.017 mg |
| Selenium | 49.0 mcg |
| Vitamin C | 1.6 mg |
| Thiamin (B1) | 0.053 mg |
| Riboflavin (B2) | 0.004 mg |
| Niacin (B3) | 0.346 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 3.5 mcg |
| Vitamin A | 35.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Snapper is a type of fish and may trigger allergies in individuals sensitive to seafood. Itβs essential to be cautious when serving this dish to those with known fish allergies. Ensure cross-contamination is avoided if preparing other seafood dishes in the same kitchen environment.
Dietary Preferences
- Gluten-Free: Snapper is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Low-Carb: This fish is an excellent choice for individuals following a low-carb or ketogenic diet, as it contains no carbohydrates.
- High-Protein: Snapper is an excellent source of high-quality protein, making it an ideal option for those looking to build or maintain muscle mass.
- Paleo-Friendly: As a whole, snapper fits well within a paleo diet, offering a nutritious, lean source of animal protein.
- Heart-Healthy: With minimal saturated fat and high levels of potassium and magnesium, snapper contributes to a balanced diet for maintaining heart health.
Advice
Snapper is best cooked with simple seasonings to highlight its mild flavor. Whether youβre preparing it for a light lunch or as part of a dinner spread, it pairs beautifully with fresh vegetables, grains, or even a citrus-based sauce. Its low-fat content makes it a great option for those looking to maintain a healthy diet without compromising on taste. For added flavor, try marinating the fillets in olive oil, lemon, garlic, and fresh herbs before grilling or baking.
Conclusion
Snapper, with its impressive nutritional profile, is a fantastic choice for anyone seeking a nutrient-dense, lean source of protein. Rich in essential vitamins and minerals, it supports overall health while being low in fat and free from carbohydrates. Whether served simply with a squeeze of lemon or incorporated into more complex dishes, snapper provides a delicious and healthy option for your next meal.
