Fast Food Submarine Sandwich with Ham on White Bread, Lettuce, and Tomato
This classic submarine sandwich is a quick and satisfying choice, ideal for busy days when you need a balanced meal thatβs easy to grab on the go. It combines ham with fresh lettuce and tomato, all tucked inside soft white bread for a delightful bite. Whether you’re enjoying it for lunch or as a light dinner, this sandwich offers a good mix of protein, carbohydrates, and essential nutrients.
Nutritional Information per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 151.0 kcal |
| Protein | 9.12 g |
| Saturated Fats | 0.626 g |
| Total Fat | 2.53 g |
| Carbohydrates | 22.91 g |
| Fiber | 1.3 g |
| Sugars | 3.54 g |
| Calcium | 169.0 mg |
| Iron | 1.78 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 116.0 mg |
| Potassium | 367.0 mg |
| Sodium | 396.0 mg |
| Zinc | 0.88 mg |
| Copper | 0.082 mcg |
| Manganese | 0.302 mg |
| Selenium | 17.3 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (B1) | 0.377 mg |
| Riboflavin (B2) | 0.243 mg |
| Niacin (B3) | 4.18 mg |
| Vitamin B6 | 0.174 mg |
| Folate | 17.0 mcg |
| Vitamin B12 | 0.12 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This submarine sandwich contains common allergens such as gluten (from the white bread) and may also include traces of soy (from bread ingredients or preservatives). The sandwich is made with ham, which may contain traces of dairy and other allergens depending on processing methods. Always check with the store or restaurant for specific allergen details if you have food sensitivities.
Dietary Preferences:
- Not Suitable for Vegans or Vegetarians: The sandwich contains ham, a meat product, and may also contain other animal-derived ingredients such as mayonnaise, depending on preparation.
- Gluten Sensitivity: This sandwich is made with white bread, which contains gluten. A gluten-free alternative can be used for individuals with gluten sensitivity or celiac disease.
- Low in Fat: With only 2.53 grams of total fat and minimal saturated fat, this sandwich is a relatively low-fat option.
- High in Protein: At 9.12 grams of protein per serving, this sandwich provides a good source of this essential macronutrient.
Preparation and Serving Tips:
- Bread Options: If youβre aiming for a healthier sandwich, consider using whole wheat or multigrain bread to increase fiber content.
- Add More Veggies: For additional nutrients, consider adding cucumber, bell peppers, or onions to the sandwich.
- Low-Sodium Variations: If you’re watching your sodium intake, opt for low-sodium ham and choose a bread with lower sodium content.
Conclusion:
This Fast Food Submarine Sandwich with Ham on white bread, served with fresh lettuce and tomato, is a tasty, convenient meal option. It strikes a balance between being filling and nutritious, offering a decent amount of protein and key vitamins and minerals. Whether you’re making it at home or grabbing one from your local sandwich shop, it’s an easy choice for a quick bite without compromising too much on nutrition. Just be mindful of the ingredients if you have specific dietary needs or allergies.
