Hamburger or Hotdog Rolls – Nutritional Information
When it comes to preparing the perfect hamburger or hotdog, choosing the right roll can make all the difference. These soft, slightly sweet rolls provide a delightful base for your favorite fillings, offering not only great taste but a solid nutritional profile to complement your meal.
Here’s a breakdown of the nutritional information for one serving (per roll):
| Nutrient | Amount per Serving |
|---|---|
| Energy | 196 kcal |
| Protein | 8.3 g |
| Total Fat | 2.0 g |
| Saturated Fat | 0.325 g |
| Carbohydrates | 42.1 g |
| Fiber | 6.2 g |
| Sugar | 4.76 g |
| Calcium | 59.0 mg |
| Iron | 2.99 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 84.0 mg |
| Potassium | 78.0 mg |
| Sodium | 410.0 mg |
| Zinc | 0.68 mg |
| Copper | 0.143 mcg |
| Manganese | 0.449 mg |
| Selenium | 23.5 mcg |
| Vitamin C | 0.2 mg |
| Thiamine (B1) | 0.393 mg |
| Riboflavin (B2) | 0.175 mg |
| Niacin (B3) | 4.935 mg |
| Vitamin B6 | 0.038 mg |
| Folate | 25.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This roll may contain wheat, and depending on the specific recipe, other allergens such as soy, milk, or eggs could be present. Always check product labels or inquire about ingredients when purchasing pre-made rolls, especially if you have sensitivities.
Dietary Preferences:
- Vegetarian-Friendly: Yes, this roll is suitable for vegetarians as it contains no meat products.
- Vegan-Friendly: If the recipe includes dairy or eggs, this roll is not vegan-friendly. To make it vegan, opt for a recipe or product that excludes these ingredients.
- Gluten-Free: This roll is not gluten-free as it contains wheat flour.
- Low-Sodium: With a sodium content of 410 mg per serving, this roll may not be suitable for low-sodium diets.
Advice:
When choosing hamburger or hotdog rolls, look for options that offer a good balance of fiber and protein to enhance your meal’s nutritional value. Consider adding whole grain or whole wheat rolls to increase fiber intake, which can aid in digestion and provide lasting energy. If you are on a low-sodium or gluten-free diet, there are alternatives available in many stores that cater to these specific needs. Make sure to enjoy these rolls in moderation, as the high carbohydrate content may contribute to an increase in overall calorie intake.
Conclusion:
Whether you’re hosting a casual BBQ or preparing a quick weeknight dinner, hamburger or hotdog rolls are a versatile and satisfying addition to your meals. Packed with essential nutrients like protein, fiber, and various vitamins and minerals, these rolls are a great way to complement your fillings and create a balanced dish. Always keep dietary restrictions in mind and opt for healthier versions when needed to ensure you’re providing a wholesome and tasty meal for everyone.
