Granola Bars (Hard & Plain) – Nutritional Information
Granola bars are a popular snack that provides a satisfying balance of nutrients, offering both energy and essential vitamins and minerals. These particular granola bars are hard and plain, making them ideal for a quick snack or a portable breakfast option. Below is the nutritional breakdown, highlighting the key components that contribute to their overall nutritional profile.
Ingredients & Nutritional Information Table
| Nutrient | Amount per Serving |
|---|---|
| Energy | 471 kcal |
| Protein | 10.1 g |
| Fat | 19.8 g |
| Saturated Fats | 2.37 g |
| Carbohydrates | 64.4 g |
| Fiber | 5.3 g |
| Sugars | 28.57 g |
| Calcium | 61.0 mg |
| Iron | 2.95 mg |
| Magnesium | 97.0 mg |
| Phosphorus | 277.0 mg |
| Potassium | 336.0 mg |
| Sodium | 294.0 mg |
| Zinc | 2.03 mg |
| Copper | 0.392 mcg |
| Manganese | 1.777 mg |
| Selenium | 16.2 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (B1) | 0.264 mg |
| Riboflavin (B2) | 0.119 mg |
| Niacin (B3) | 1.581 mg |
| Vitamin B6 | 0.085 mg |
| Folate | 23.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 2.09 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Granola bars often contain common allergens such as oats, nuts, seeds, and possibly dairy or gluten, depending on the specific ingredients used. It is important to review the ingredient list to ensure that these bars meet dietary restrictions or preferences.
Dietary Preferences
- Vegetarian-Friendly: Granola bars can be suitable for vegetarians, as they often contain plant-based ingredients like oats and nuts.
- Gluten-Free Option: If prepared with gluten-free oats and other gluten-free ingredients, these granola bars can be enjoyed by those following a gluten-free diet.
- Nut-Free: If allergies to nuts are a concern, be sure to check if the bars contain any nuts or if a nut-free version is available.
- Dairy-Free Option: For those avoiding dairy, granola bars made without butter, milk, or other dairy ingredients may be appropriate.
Tips for Enjoying Granola Bars
Granola bars are incredibly versatile and can be enjoyed in many ways. Here are a few ideas:
- On-the-Go Snack: These hard granola bars make a convenient and nutritious snack when you need an energy boost during busy days or outdoor activities.
- Breakfast Substitute: They can serve as a quick breakfast alternative when you’re short on time. Pair them with a piece of fruit or a cup of coffee for a balanced start to your day.
- Post-Workout Fuel: With their protein and carbohydrate content, granola bars can make for a good post-workout snack, replenishing energy stores and aiding muscle recovery.
Conclusion
Granola bars (hard and plain) offer a nutrient-dense snack option that combines protein, fiber, and essential minerals like magnesium, iron, and phosphorus. They are an easy choice for busy individuals or those who need a portable and satisfying snack. With a well-rounded nutritional profile, these granola bars can be part of a balanced diet, making them an excellent option for anyone seeking energy, convenience, and a tasty treat.
