Hare Chane Ka Pulav (Green Chickpea Pilaf)
Aromatic and flavorful, Hare Chane Ka Pulav is a delightful North Indian rice dish made with green chickpeas, spices, and vegetables, offering a healthy and hearty option for lunch. The combination of rice, tender potatoes, and the earthy flavor of green chickpeas makes this pilaf a comforting and wholesome meal. Served best with a side of Burani Raita, this dish is not only satisfying but also light and nutritious.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ghee | 1 tablespoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Cloves (Laung) | 2 pieces |
| Dry Red Chilli | 2 pieces |
| Potato (Aloo) | 1, peeled and cut into small cubes |
| Onion | 2, thinly sliced |
| Green Chilli | 1, finely chopped |
| Rice | 1 cup |
| Hare Chana (Green Chickpeas) | 1 cup |
| Turmeric powder (Haldi) | 1 teaspoon |
| Red Chilli powder | 1 teaspoon |
| Salt | As required |
| Lemon juice | 1 teaspoon (from half a lemon) |
| Coriander Leaves (Dhania) | A few sprigs, finely chopped |
Preparation Time
30 minutes
Cooking Time
30 minutes
Total Time
1 hour
Servings
4 servings
Cuisine
North Indian
Course
Lunch
Diet
Vegetarian
Instructions
-
Heat Ghee and Temper Spices
Begin by heating 1 tablespoon of ghee in a large wok or deep pan over medium heat. Once the ghee is hot, add 1 teaspoon of cumin seeds, 2 cloves, and 2 dry red chillies. Sauté these for 15-20 seconds until they release their aromatic fragrance. -
Cook Onions and Green Chilli
Add 2 thinly sliced onions and 1 finely chopped green chilli to the pan. Sauté them on medium heat until the onions become soft and translucent. This should take about 5 minutes. -
Add Potatoes and Green Chickpeas
Now, add the cubed potato pieces and cook for another 2 minutes, allowing them to soften slightly. Follow with 1 cup of hare chane (green chickpeas). Cover the pan with a lid and let it cook for a few minutes, allowing the potatoes to cook halfway through. -
Incorporate Rice and Spices
Add 1 cup of washed rice to the pan, along with 1 teaspoon of red chilli powder, 1 teaspoon of turmeric powder, salt to taste, and 1 teaspoon of lemon juice. Stir everything well, ensuring the rice is evenly coated with the spices. Cook for 2-3 minutes to toast the rice slightly and infuse it with the flavors. -
Cook the Pilaf
Now, add water to the pan—about 2 cups (adjust as per your rice type and texture preference). Stir everything, then cover the pan with a lid. Cook on medium flame until the water is absorbed and the rice is fully cooked. If the rice is still firm, add a bit more water and cook for a few more minutes until the grains are tender. -
Final Touches
Once the rice is cooked and the water has evaporated, turn off the heat. Garnish the pilaf with freshly chopped coriander leaves to add a fresh burst of flavor. -
Serving Suggestions
Serve the Hare Chane Ka Pulav hot, ideally accompanied by Burani Raita for a perfect balance of flavors. This light, yet satisfying meal is ideal for a healthy lunch or dinner.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 250-300 kcal |
| Carbohydrates | 45g |
| Protein | 7g |
| Fat | 7g |
| Fiber | 5g |
| Sodium | Varies (depends on salt and ghee) |
| Vitamin C | Present from lemon and coriander |
Hare Chane Ka Pulav combines simple ingredients with aromatic spices to create a satisfying dish that’s both nourishing and flavorful. It is an excellent option for a weeknight dinner or a weekend lunch. The green chickpeas add a unique texture and nutritional benefit, making this pilaf a healthy and fulfilling meal that can be enjoyed by everyone!
