Healthy Hare Chane Ka Pulav (Green Chickpea Pilaf) Recipe

Hare Chane Ka Pulav (Green Chickpea Pilaf)

Aromatic and flavorful, Hare Chane Ka Pulav is a delightful North Indian rice dish made with green chickpeas, spices, and vegetables, offering a healthy and hearty option for lunch. The combination of rice, tender potatoes, and the earthy flavor of green chickpeas makes this pilaf a comforting and wholesome meal. Served best with a side of Burani Raita, this dish is not only satisfying but also light and nutritious.

Ingredients

Preparation Time

30 minutes

Cooking Time

30 minutes

Total Time

1 hour

Servings

4 servings

Cuisine

North Indian

Course

Lunch

Diet

Vegetarian

Instructions

1. Heat Ghee and Temper Spices
   Begin by heating 1 tablespoon of ghee in a large wok or deep pan over medium heat. Once the ghee is hot, add 1 teaspoon of cumin seeds, 2 cloves, and 2 dry red chillies. Sauté these for 15-20 seconds until they release their aromatic fragrance.

2. Cook Onions and Green Chilli
   Add 2 thinly sliced onions and 1 finely chopped green chilli to the pan. Sauté them on medium heat until the onions become soft and translucent. This should take about 5 minutes.

3. Add Potatoes and Green Chickpeas
   Now, add the cubed potato pieces and cook for another 2 minutes, allowing them to soften slightly. Follow with 1 cup of hare chane (green chickpeas). Cover the pan with a lid and let it cook for a few minutes, allowing the potatoes to cook halfway through.

4. Incorporate Rice and Spices
   Add 1 cup of washed rice to the pan, along with 1 teaspoon of red chilli powder, 1 teaspoon of turmeric powder, salt to taste, and 1 teaspoon of lemon juice. Stir everything well, ensuring the rice is evenly coated with the spices. Cook for 2-3 minutes to toast the rice slightly and infuse it with the flavors.

5. Cook the Pilaf
   Now, add water to the pan—about 2 cups (adjust as per your rice type and texture preference). Stir everything, then cover the pan with a lid. Cook on medium flame until the water is absorbed and the rice is fully cooked. If the rice is still firm, add a bit more water and cook for a few more minutes until the grains are tender.

6. Final Touches
   Once the rice is cooked and the water has evaporated, turn off the heat. Garnish the pilaf with freshly chopped coriander leaves to add a fresh burst of flavor.

7. Serving Suggestions
   Serve the Hare Chane Ka Pulav hot, ideally accompanied by Burani Raita for a perfect balance of flavors. This light, yet satisfying meal is ideal for a healthy lunch or dinner.

Nutritional Information (Per Serving)

Hare Chane Ka Pulav combines simple ingredients with aromatic spices to create a satisfying dish that’s both nourishing and flavorful. It is an excellent option for a weeknight dinner or a weekend lunch. The green chickpeas add a unique texture and nutritional benefit, making this pilaf a healthy and fulfilling meal that can be enjoyed by everyone!