No-Crust Lighter Pumpkin Pie 🥧
Overview:
This delightful No-Crust Lighter Pumpkin Pie recipe offers a healthier twist on a classic holiday favorite, perfect for those seeking lighter indulgences during festive gatherings or cozy winter evenings. Bursting with the rich flavors of pumpkin and warm spices, this pie is a must-have addition to your dessert repertoire. Created with convenience in mind, it’s also beginner-friendly and takes less than 4 hours to prepare, making it an ideal choice for busy weeknights or last-minute brunches.
Nutritional Information:
- Calories: 180.7 per serving
- Fat Content: 1.9g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 5.5mg
- Sodium Content: 155.9mg
- Carbohydrate Content: 35.8g
- Fiber Content: 0.8g
- Sugar Content: 24.9g
- Protein Content: 6.3g
- Servings: 8
Ingredients:
- 1 cup pumpkin
- 1 cup fat-free evaporated milk
- 3/4 cup egg substitute
- 1/2 cup sugar
- 1/2 cup Gold Medal all-purpose flour
- 1 1/2 teaspoons pumpkin pie spice
- 3/4 teaspoon baking powder
- 1/8 teaspoon salt
- 2 teaspoons orange zest
- 1/4 cup brown sugar
- 1/4 cup quick-cooking oats
- 1 tablespoon butter, melted
- 1 tablespoon margarine
Instructions:
| Step | Description |
|---|---|
| 1. | Heat oven to 350°F. |
| 2. | Spray a 10×1 1/2-inch pie plate with cooking spray. |
| 3. | In a small bowl, combine the brown sugar, quick-cooking oats, melted butter, and margarine to make the Brown Sugar Topping. Set aside. |
| 4. | Place the pumpkin, fat-free evaporated milk, egg substitute, sugar, all-purpose flour, pumpkin pie spice, baking powder, salt, and orange zest in a blender or food processor, in the order listed. |
| 5. | Cover and blend on medium speed until the mixture is smooth. |
| 6. | Pour the blended mixture into the prepared pie plate. |
| 7. | Sprinkle the prepared Brown Sugar Topping over the top of the pie mixture. |
| 8. | Bake for 50 to 55 minutes, or until a knife inserted in the center comes out clean. |
| 9. | Allow the pie to cool for 15 minutes, then refrigerate for about 4 hours or until thoroughly chilled. |
Serving Suggestions:
- Serve chilled, accompanied by a dollop of whipped cream or a sprinkle of cinnamon for an extra touch of indulgence.
- Pair with a hot cup of coffee or spiced cider for a cozy winter treat.
- Garnish with a few orange zest curls or a dusting of powdered sugar for an elegant presentation at holiday gatherings.
Tips:
- For added convenience, prepare the pie a day in advance and refrigerate overnight to allow flavors to meld.
- Experiment with different spice blends or add-ins such as chopped nuts or dried cranberries for a personalized twist.
- Substitute whole wheat flour for a nuttier flavor and added fiber.
- Ensure the pie is thoroughly chilled before slicing to achieve clean, neat servings.
Dietary Considerations:
- Low Cholesterol: This recipe is formulated with fat-free evaporated milk and minimal added fats to keep cholesterol levels in check.
- Healthy: With reduced fat and sugar content compared to traditional pumpkin pies, this lighter version offers a healthier alternative without sacrificing flavor.
- Vegetarian: Suitable for vegetarians, this pie excludes animal products such as meat and gelatin.
Occasions:
- Christmas: Add a festive touch to your holiday dessert spread with this lighter pumpkin pie, perfect for Christmas dinners and gatherings.
- Thanksgiving: Impress your Thanksgiving guests with a guilt-free dessert option that doesn’t skimp on taste.
- Potluck: Bring along this crowd-pleasing pie to potluck gatherings, where its easy preparation and delicious flavor are sure to be a hit.
- Brunch: Elevate your brunch menu with a slice of this flavorful pie, complemented by a spread of savory and sweet dishes.
- Weeknight Treat: Treat yourself to a slice of comfort after a busy day, as this recipe’s simplicity makes it a convenient weeknight option.
Conclusion:
Indulge guilt-free in the warm, comforting flavors of pumpkin pie with this delightful No-Crust Lighter Pumpkin Pie recipe. Whether enjoyed during holiday celebrations, cozy evenings by the fire, or as a sweet treat any day of the week, this healthier rendition is sure to satisfy cravings while keeping your wellness goals on track. Embrace the joy of baking and savor every bite of this delicious, nutritious dessert!
