Haryali Seekh Kebab Recipe: A Flavorful Vegetarian Delight
Haryali Seekh Kebab is a unique, vibrant, and healthy variation of the traditional seekh kebabs. This recipe stands out by replacing meat with a combination of fresh vegetables, spices, and aromatic herbs. Packed with nutrition, these kebabs make for a delightful vegetarian appetizer that is perfect for any occasion. The use of green vegetables like spinach, mint, and coriander, paired with spices like cardamom and cloves, makes this dish a flavorful experience. With minimal oil and plenty of natural ingredients, it’s a guilt-free treat for both adults and children alike.
This Haryali Seekh Kebab recipe is a great way to enjoy the rich, earthy flavors of India while sticking to a vegetarian diet. Whether served at a dinner party, as a snack, or as part of a festive meal, these kebabs will undoubtedly steal the show with their vibrant color and taste.
Ingredients for Haryali Seekh Kebab
| Ingredient | Quantity |
|---|---|
| Potatoes (Aloo) | 2 medium-sized, boiled and mashed |
| Broccoli | 2 cups, finely chopped |
| Chana dal (Bengal Gram Dal) | 1/2 cup |
| Spinach Leaves (Palak) | 1 cup |
| Mint Leaves (Pudina) | 1/4 cup, chopped |
| Coriander (Dhania) Leaves | 2 tablespoons, chopped |
| Cloves (Laung) | 2 whole |
| Cardamom (Elaichi) Pods/Seeds | 2 pods |
| Ginger | 1-inch piece, grated |
| Black pepper powder | 1/2 teaspoon |
| Lemon juice | 2 tablespoons |
| Cashew nuts | 20, powdered |
| Green Chilli Paste | 1 teaspoon |
| Onions | 1 medium, finely chopped (for serving) |
| Green Chutney (Coriander & Mint) | As needed, for serving |
| Curd (Dahi / Yogurt) | As needed, for serving |
| Chaat Masala Powder | As needed, for sprinkling |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | 150 kcal |
| Protein | 4g |
| Carbohydrates | 28g |
| Fat | 4g |
| Fiber | 6g |
| Sodium | 85mg |
Note: The values provided are estimates based on standard ingredient quantities.
Preparation Time: 20 minutes
Cooking Time: 60 minutes
Total Time: 80 minutes
Yield: 10-12 skewers
Instructions for Preparing Haryali Seekh Kebab
-
Soak the Chana Dal
Begin by soaking the chana dal (Bengal gram) in enough water for about 1 hour. This will soften the dal and make it easier to cook and blend into the mixture. -
Prepare the Vegetables
- Boil the Potatoes: Peel and boil the potatoes until they are soft. Once cooked, mash them well and set them aside to cool.
- Steam the Broccoli: Steam the broccoli florets for about 3-4 minutes until they become tender. After steaming, pulse the broccoli in a food processor or blender to chop it finely. It should retain some texture but be finely processed.
- Cook the Chana Dal: Drain the water from the soaked chana dal and cook it in fresh water for about 10 minutes. The dal should be cooked through but still hold its shape. Drain any excess water and allow it to cool.
-
Grind the Spices
Dry roast the cardamom pods and cloves in a small pan over low heat until fragrant. Grind the roasted spices into a fine powder using a mortar and pestle. -
Blend the Green Ingredients
In a food processor, add the steamed broccoli, cooked chana dal, spinach leaves, mint leaves, and coriander leaves. Add the freshly ground cardamom and cloves, black pepper powder, and lemon juice. Blend everything together into a smooth mixture. -
Mix with Mashed Potatoes
Transfer the blended green mixture to a large mixing bowl. Add the mashed potatoes and cashew nut powder. Mix everything thoroughly until well combined. The mixture should be firm but not sticky. If the mixture is too wet, you can add a bit more cashew powder or breadcrumbs to bind it. -
Shape the Kebabs
Divide the mixture into small portions. Roll each portion into a log shape (like a cylinder). If you are using skewers, pierce them through the center of the log and use your fingers to mold the kebab mixture evenly around the skewer. -
Cook the Seekh Kebabs
Heat a grill pan or regular non-stick pan over medium heat. Drizzle a little oil on the pan to prevent the kebabs from sticking. Place the kebabs on the pan and cook them evenly on all sides, turning occasionally, for about 10-12 minutes. Make sure the kebabs are golden brown and slightly crispy on the outside. -
Serve the Kebabs
Once cooked, sprinkle the kebabs with some chaat masala powder for an extra burst of flavor. Serve the kebabs hot with finely chopped onions, a dollop of curd (yogurt), and fresh coriander-mint chutney on the side.
Serving Suggestions
- As an Appetizer: These Haryali Seekh Kebabs make for an excellent starter for any Indian meal. Pair them with a tangy mint chutney or a spicy coriander chutney for an added layer of flavor.
- With Roti or Paratha: Serve them as a filling for wraps or with a side of roti or paratha for a wholesome vegetarian meal.
- As a Snack: These kebabs are also great as a light evening snack with a cup of masala chai or fresh lime soda.
Tips for Best Results
- Drain Excess Water: Before blending the vegetables, make sure to drain any excess water. This will help avoid the mixture from becoming too runny and will help the kebabs hold their shape while cooking.
- Use Fresh Herbs: Fresh mint, coriander, and spinach not only add flavor but also contribute to the vibrant green color of the kebabs. Do not use dried herbs for the best results.
- Adjust Spice Levels: If you prefer a spicier kick, increase the amount of green chili paste or add a pinch of red chili powder to the mixture.
- Serve Hot: These kebabs taste best when served immediately after cooking. Reheating may cause them to lose their crispiness.
Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with vegetables, legumes, and nuts, these kebabs are full of vitamins, fiber, and protein. They are an excellent choice for anyone looking to add more plant-based meals to their diet.
- Kid-Friendly: With their mild flavors and fun shape, these kebabs are a great way to introduce children to healthy vegetarian food. They can be served with a side of yogurt or chutney to suit their tastes.
- Vibrant and Flavorful: The combination of green vegetables, aromatic spices, and fresh herbs creates a mouthwatering kebab that is rich in flavor and texture.
Conclusion
The Haryali Seekh Kebab is a perfect example of how vegetarian food can be both healthy and delicious. It brings together a variety of textures and flavors, from the creamy mashed potatoes and crunchy cashews to the aromatic spices and fresh herbs. Whether you are a vegetarian or simply looking for a healthy appetizer, these kebabs are sure to impress your guests and satisfy your cravings. Enjoy them at your next gathering, and don’t forget to serve them with a refreshing mint chutney!
