Healthy & Hearty Campbell’s Homestyle Minestrone Soup: Nutritional Info & Benefits
Campbell’s Homestyle Minestrone Soup
Overview:
Campbell’s Homestyle Minestrone Soup is a comforting and flavorful soup, offering a blend of classic ingredients such as vegetables, pasta, and beans in a hearty broth. Perfect for a light meal or as a side dish, this soup delivers a satisfying taste with a nutritional profile that supports a balanced diet.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 41 kcal |
| Protein | 1.63 g |
| Fat | 0.41 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 7.35 g |
| Fiber | 1.6 g |
| Sugar | 2.45 g |
| Calcium | 16 mg |
| Iron | 0.44 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 322 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains wheat (due to the pasta) and soy (likely in the broth). Always check the label for the most up-to-date allergen information, especially if you have sensitivities or allergies.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: No (contains small amounts of dairy ingredients)
- Gluten-Free: No (contains wheat pasta)
- Low Sodium: No (contains 322 mg of sodium per serving)
- Low Sugar: Yes (only 2.45 grams of sugar per serving)
Advice:
Campbell’s Homestyle Minestrone Soup offers a quick and easy option for a nutritious meal or snack. Although it provides a small amount of protein and fiber, it may be best enjoyed as part of a balanced meal, especially if you’re looking to increase your protein or fiber intake. For those on a low-sodium or gluten-free diet, alternative options may be more suitable.
Conclusion:
With its comforting flavor and low calorie content, Campbell’s Homestyle Minestrone Soup is a great addition to a varied diet. It’s a quick meal solution for busy days, offering a light yet flavorful experience. Just keep in mind its sodium content if you’re monitoring your intake for health reasons.
