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Low Fat Scalloped Potatoes Recipe ๐ฅ
Overview:
Enjoy the comforting taste of scalloped potatoes without the guilt of added fat and calories! This recipe offers a delightful twist on traditional scalloped potatoes by eliminating butter and milk. With simple ingredients and straightforward instructions, you can create a delicious dish perfect for any weeknight dinner. Each serving is packed with flavor and nutrients, making it an ideal choice for a satisfying meal. Let’s dive into the recipe!
Time Breakdown:
Preparation Time | Cook Time | Total Time |
---|---|---|
10 minutes | 1 hour | 1 hour 10 min |
Ingredients:
- 6 medium potatoes
- 2 onions
- 1 tablespoon parsley
- 2 teaspoons garlic powder
- Salt and pepper to taste
Instructions:
-
Preparation:
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- Peel the potatoes and thinly slice them into rounds.
- Peel and thinly slice the onions.
- Chop the parsley finely.
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Layering the Dish:
- In a casserole dish, layer half of the sliced potatoes evenly on the bottom.
- Spread half of the sliced onions over the potatoes.
- Sprinkle half of the chopped parsley and garlic powder on top.
- Season with salt and pepper to taste.
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Repeat the Layers:
- Repeat the layering process with the remaining potatoes, onions, parsley, and garlic powder.
-
Baking:
- Cover the casserole dish with aluminum foil to trap the moisture.
- Place the dish in the preheated oven and bake for 45 minutes. This allows the flavors to meld and the potatoes to soften.
-
Final Touch:
- After 45 minutes, remove the foil cover from the dish.
- Continue baking for an additional 15 minutes or until the top is golden brown and the potatoes are tender.
- Garnish with additional parsley if desired.
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Serving:
- Once fully baked, remove the dish from the oven and let it cool slightly.
- Serve the low-fat scalloped potatoes hot as a side dish or as a standalone meal.
Nutritional Information (Per Serving):
- Calories: 271.7
- Fat: 0.3g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 21.4mg
- Carbohydrates: 61.9g
- Fiber: 7.9g
- Sugar: 5g
- Protein: 7.1g
Notes:
- For added flavor, you can sprinkle some grated low-fat cheese between the potato layers.
- Feel free to customize this recipe by adding your favorite herbs and spices.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Indulge in the creamy goodness of these low-fat scalloped potatoes, perfect for a satisfying and healthy meal any day of the week!